0 from 6 votes
Vegetarian Wonton Soup
Healthy and spring flavor vegetarian wonton soup with broccoli, tofu and wood ear mushroom as filling.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 493 kcal
Course:
Breakfast , Soup
Cuisine:
Chinese
Ingredients
- 1/2 cup of dried wood ear mushroom , soaked in clean water around 10 minutes firstly
- 1 small head broccoli , cut into small pieces
- 1/4 box of fresh tofu
- 1 tsp. salt
- 1 tbsp. sesame oil
- 1/4 tsp. white pepper
- 40 wonton wrappers , click here to make wonton wrappers at home
Seasonings for each serving bowl
- 1 tbsp. chopped scallion
- 1/2 tsp. minced garlic
- 1/2 tsp. salt
- 1/2 tbsp. light soy sauce
- 1 tsp. sesame oil
- 1 small piece of dried nori
Instructions
- Finely cut the mushrooms, crown broccoli and tofu into small pieces and place in a large bowl.
- Add oil, salt and pepper. Mix well.
- Prepare wonton and wrap wonton one by one. Heat a large pot of water to a boiling and cook the wontons for 3-4 minutes over medium fire.
- Add light soy sauce, dried nori, spring onions, garlic and sesame oil. Scoop around 1 cup of the water for cooking the wontons. Transfer wontons in individual serving bowls.
- Garnish some chopped green onions and serve hot.
Cup of Yum
Notes
- I recommend a mild taste for this wonton soup. But if you love a spicy version, add some vinegar and chili oil in serving bowls.
Nutrition Information
Calories
493kcal
(25%)
Carbohydrates
76g
(25%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Cholesterol
11mg
(4%)
Sodium
2365mg
(99%)
Potassium
278mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
230IU
(5%)
Vitamin C
24.2mg
(27%)
Calcium
107mg
(11%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 493
% Daily Value*
| Calories | 493kcal | 25% |
| Carbohydrates | 76g | 25% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 2365mg | 99% |
| Potassium | 278mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 24.2mg | 27% |
| Calcium | 107mg | 11% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.