Vegetarian Wonton Soup
User Reviews
5.0
6 reviews
Excellent
Vegetarian Wonton Soup
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Healthy and spring flavor vegetarian wonton soup with broccoli, tofu and wood ear mushroom as filling.
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Ingredients
- 1/2 cup of dried wood ear mushroom , soaked in clean water around 10 minutes firstly
- 1 small head broccoli , cut into small pieces
- 1/4 box of fresh tofu
- 1 tsp. salt
- 1 tbsp. sesame oil
- 1/4 tsp. white pepper
- 40 wonton wrappers , click here to make wonton wrappers at home
Seasonings for each serving bowl
- 1 tbsp. chopped scallion
- 1/2 tsp. minced garlic
- 1/2 tsp. salt
- 1/2 tbsp. light soy sauce
- 1 tsp. sesame oil
- 1 small piece of dried nori
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Instructions
- Finely cut the mushrooms, crown broccoli and tofu into small pieces and place in a large bowl.
- Add oil, salt and pepper. Mix well.
- Prepare wonton and wrap wonton one by one. Heat a large pot of water to a boiling and cook the wontons for 3-4 minutes over medium fire.
- Add light soy sauce, dried nori, spring onions, garlic and sesame oil. Scoop around 1 cup of the water for cooking the wontons. Transfer wontons in individual serving bowls.
- Garnish some chopped green onions and serve hot.
Notes
- I recommend a mild taste for this wonton soup. But if you love a spicy version, add some vinegar and chili oil in serving bowls.
Nutrition Information
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Calories
493kcal
(25%)
Carbohydrates
76g
(25%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Cholesterol
11mg
(4%)
Sodium
2365mg
(99%)
Potassium
278mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
230IU
(5%)
Vitamin C
24.2mg
(27%)
Calcium
107mg
(11%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Calories | 493kcal | 25% |
| Carbohydrates | 76g | 25% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 2365mg | 99% |
| Potassium | 278mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 24.2mg | 27% |
| Calcium | 107mg | 11% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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