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5.0 from 6 votes

Veggie and Hummus Sandwich

A healthy, hearty, delicious sandwich! A great way to eat lots of vegetables at once! Whole grain bread is layered with fresh hummus, spinach, cucumber, avocado, tomato, red onion, sprouts and cheese.

Prep Time
20 mins
Total Time
20 mins
Servings: 2
Course: Main Course
Cuisine: American

Ingredients

  • 4 lices hearty whole grain bread, toasted
  • 1/3 cup Hummus, see notes for recipe
  • 2 lices havarti or provolone cheese (optional)
  • 1 cup spinach
  • 1/2 cup peeled and grated carrots
  • 8 peeled cucumber slices
  • 6 avocado slices
  • 4 Tomato slices
  • salt
  • Small handful sliced red onion (optional), rinsed under water
  • 1/2 cup broccoli or alfalfa sprouts

Instructions

    Cup of Yum
  1. For the sandwiches: Spread hummus over bread slices. Divide sandwich ingredients over two of the slices, season lightly with salt to taste (preferably over the tomato or cucumber layer). 
  2. Top with remaining slices. Serve immediately.

Notes

  • Hummus recipe HERE.