Veggie and Hummus Sandwich

Name: Veggie and Hummus Sandwich
Prep time: 20 min
Total time: 20 min
Yield: 2 serving
Ingredients: 4 lices hearty whole grain bread; 1/3 cup Hummus; 2 lices havarti or provolone cheese; 1 cup spinach; 1/2 cup peeled and grated carrots; 8 peeled cucumber slices; 6 avocado slices; 4 Tomato slices; salt; Small handful sliced red onion; 1/2 cup broccoli or alfalfa sprouts

User Reviews

5.0

6 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
2
Course
Main Course
Cuisine
American

Veggie and Hummus Sandwich

Iris Warren

Report

A healthy, hearty, delicious sandwich! A great way to eat lots of vegetables at once! Whole grain bread is layered with fresh hummus, spinach, cucumber, avocado, tomato, red onion, sprouts and cheese.

Share:

I Made This!

Be the first!

Print

5 people printed this

Save this

Be the first!

Ingredients

Servings

4 lices hearty whole grain bread, toasted
1/3 cup Hummus, see notes for recipe
2 lices havarti or provolone cheese (optional)
1 cup spinach
1/2 cup peeled and grated carrots
8 peeled cucumber slices
6 avocado slices
4 Tomato slices
salt
Small handful sliced red onion (optional), rinsed under water
1/2 cup broccoli or alfalfa sprouts

Add to Shopping List

Instructions

For the sandwiches: Spread hummus over bread slices. Divide sandwich ingredients over two of the slices, season lightly with salt to taste (preferably over the tomato or cucumber layer).
Top with remaining slices. Serve immediately.