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5.0 from 3 votes

Veggie Bagel Sandwich with Herb and Garlic Cream Cheese

Get ready… this is one epic veggie bagel sandwich. So epic, that you spruce up whipped cream cheese and turn it into the most decadent and savory herb and garlic cream cheese on this planet.

Prep Time
12 mins
Cook Time
12 mins
Total Time
15 mins
Servings: 2 servings
Calories: 393 kcal
Course: Main Course , Breakfast
Cuisine: American

Ingredients

  • ¼ cup whipped cream cheese
  • 1 tablespoon each fresh parsley and dill chopped
  • ⅛ teaspoon black pepper
  • ¼ teaspoon Cavenders Greek Seasoning
  • 2 everything bagels
  • 10 lices each of plum tomato and cucumber thinly sliced
  • 8-10 spinach leaves per bagel

Instructions

    Cup of Yum
  1. Toast the everything bagel.
  2. While the bagel is toasting; in a bowl combined whipped cream cheese, fresh parsley, fresh dill, black pepper, and Cavenders Greek Seasoning. Mix, until well incorporated.
  3. Smear the garlic and herb cream cheese on both sides of the toasted bagel. Then add a layer of spinach followed by a layer of thinly sliced plum tomatoes and cucumbers (about 5 slices each). Close the bagel and push down so all the contents stay in the bagel. Repeat the same steps above on the second bagel.
  4. Wrap it up and eat it on the go or serve it on a plate and eat it at your own pace!

Notes

  • These are super easy to wrap in some waxed paper and eat on the go!

Nutrition Information

Calories 393kcal (20%) Carbohydrates 59g (20%) Protein 13g (26%) Fat 12g (18%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 29mg (10%) Sodium 655mg (27%) Potassium 198mg (6%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 977IU (20%) Vitamin C 4mg (4%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 393

% Daily Value*

Calories 393kcal 20%
Carbohydrates 59g 20%
Protein 13g 26%
Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 29mg 10%
Sodium 655mg 27%
Potassium 198mg 4%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 977IU 20%
Vitamin C 4mg 4%
Calcium 64mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.