Servings
Font
Back
0.0 from 0 votes

Veggie Bolognese Sauce

This Veggie Bolognese Sauce is a simple and quick recipe to get tons of vegetables in one delicious meal. It's super versatile and can be used on top of pasta, rice or even grilled chicken!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 100 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 red bell pepper
  • 2 medium carrots, peeled and chopped into chunks
  • 2 small zucchinis, chopped into chunks
  • 1 small onion, chopped into chunks
  • 2 small garlic cloves
  • 1 tablespoon olive oil
  • 1 dried bay leaf
  • 1 tablespoon fresh thyme or 1/2 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • 2 tablespoon tomato paste
  • 1 teaspoon sugar
  • 1 .5 ounce can diced tomatoes, unsalted
  • 1/2 cup water

Instructions

    Cup of Yum
  1. Place the onion chunks and garlic into a food processor and pulse until finely chopped. Remove and set aside.
  2. Add the carrots, zucchini and red bell pepper to the food processor and pulse until chopped into small pieces.
  3. Heat 1 tablespoon of oil in a large pot over medium heat, add the onions and garlic and sauté for 3 minutes.
  4. Add the vegetable mixture and cook for an additional 3 minutes.
  5. Mix in the dried thyme, bay leaf, and salt.
  6. Add the tomato paste and stir to combine until all of the ingredients are coated.
  7. Add the remaining ingredients, stir, simmer, cover and cook for 30 minutes, stirring occasionally.
  8. Toss with pasta or serve over rice or chicken.

Nutrition Information

Calories 100kcal (5%) Carbohydrates 16g (5%) Protein 3g (6%) Fat 4g (6%) Sodium 690mg (29%) Fiber 4g (16%) Sugar 9g (18%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 100

% Daily Value*

Calories 100kcal 5%
Carbohydrates 16g 5%
Protein 3g 6%
Fat 4g 6%
Sodium 690mg 29%
Fiber 4g 16%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.