Veggie Bolognese Sauce
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
4
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Calories
100 kcal
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Course
Main Course
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Cuisine
Italian
Veggie Bolognese Sauce
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This Veggie Bolognese Sauce is a simple and quick recipe to get tons of vegetables in one delicious meal. It's super versatile and can be used on top of pasta, rice or even grilled chicken!
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Ingredients
- 1 red bell pepper
- 2 medium carrots, peeled and chopped into chunks
- 2 small zucchinis, chopped into chunks
- 1 small onion, chopped into chunks
- 2 small garlic cloves
- 1 tablespoon olive oil
- 1 dried bay leaf
- 1 tablespoon fresh thyme or 1/2 teaspoon dried thyme
- 1 teaspoon kosher salt
- 2 tablespoon tomato paste
- 1 teaspoon sugar
- 1 .5 ounce can diced tomatoes, unsalted
- 1/2 cup water
Instructions
- Place the onion chunks and garlic into a food processor and pulse until finely chopped. Remove and set aside.
- Add the carrots, zucchini and red bell pepper to the food processor and pulse until chopped into small pieces.
- Heat 1 tablespoon of oil in a large pot over medium heat, add the onions and garlic and sauté for 3 minutes.
- Add the vegetable mixture and cook for an additional 3 minutes.
- Mix in the dried thyme, bay leaf, and salt.
- Add the tomato paste and stir to combine until all of the ingredients are coated.
- Add the remaining ingredients, stir, simmer, cover and cook for 30 minutes, stirring occasionally.
- Toss with pasta or serve over rice or chicken.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
690mg
(29%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 690mg | 29% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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