5.0 from 27 votes
Veggie Burger (That actually tastes GOOD)
You have got to try this Veggie Burger - it actually tastes good! They are so flavorful and have the perfect consistency. You won't even miss the meat!
Prep Time
15 mins
Cook Time
15 mins
Total Time
18 mins
Servings: 4
Calories: 756 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 3 Tablespoon olive oil
- 1/3 cup mushrooms finely chopped
- 5 olives finely chopped
- 2 artichoke hearts the canned ones, finely chopped
- 4 Tablespoons onion finely chopped
- 4 Tablespoons red bell pepper finely chopped
- 1 teaspoon chopped jalapeno from a can or jar is best
- 5 cloves garlic minced
- 1/2 cup black beans drained, rinsed and rinsed
- 1/2 cup White beans drained and rinsed
- 1/2 cup chick peas drained and rinsed
- 3/4 cup rolled oats
- 2 Tablespoons Worcestershire sauce
- 1 teaspoon oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon celery salt
- 1/4 teaspoon ground sage
- 1/4. teaspoon red pepper flakes
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 cup Panko bread crumbs
- 1 egg lightly beaten
- 1 cup shredded pepper jack cheese
- salt and pepper to taste
Instructions
- Heat olive oil in a medium skillet over medium heat, saute mushrooms, olives, artichoke hearts, onion, pepper, jalapeno, and garlic for about 5 minutes or until onions become clear and veggies become soft.
- Remove from heat and cool.
- Place beans/chickpeas in a medium-sized mixing bowl and coarsely mash all of the beans together.
- Stir in sauteed vegetable mixture and remaining ingredients. Mix well to combine all ingredients. Form mixture into 4-5 patties (if it seems too dry, add a little more Worcestershire sauce.. if too wet, add more bread crumbs).
- Cover and refrigerate at least 30 minutes.
- Heat 2 Tbsp. or so of olive oil in a saute pan and cook patties over medium heat 2-3 minutes on each side or until cooked through.
Cup of Yum
Nutrition Information
Calories
756kcal
(38%)
Carbohydrates
72g
(24%)
Protein
34g
(68%)
Fat
38g
(58%)
Saturated Fat
14g
(70%)
Cholesterol
94mg
(31%)
Sodium
933mg
(39%)
Potassium
829mg
(24%)
Fiber
14g
(56%)
Sugar
6g
(12%)
Vitamin A
1750IU
(35%)
Vitamin C
29mg
(32%)
Calcium
599mg
(60%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 756
% Daily Value*
| Calories | 756kcal | 38% |
| Carbohydrates | 72g | 24% |
| Protein | 34g | 68% |
| Fat | 38g | 58% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 94mg | 31% |
| Sodium | 933mg | 39% |
| Potassium | 829mg | 18% |
| Fiber | 14g | 56% |
| Sugar | 6g | 12% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 29mg | 32% |
| Calcium | 599mg | 60% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.