Veggie Burger (That actually tastes GOOD)
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
18 mins
-
Servings
4
-
Calories
756 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Veggie Burger (That actually tastes GOOD)
Report
You have got to try this Veggie Burger - it actually tastes good! They are so flavorful and have the perfect consistency. You won't even miss the meat!
Share:
Ingredients
- 3 Tablespoon olive oil
- 1/3 cup mushrooms finely chopped
- 5 olives finely chopped
- 2 artichoke hearts the canned ones, finely chopped
- 4 Tablespoons onion finely chopped
- 4 Tablespoons red bell pepper finely chopped
- 1 teaspoon chopped jalapeno from a can or jar is best
- 5 cloves garlic minced
- 1/2 cup black beans drained, rinsed and rinsed
- 1/2 cup White beans drained and rinsed
- 1/2 cup chick peas drained and rinsed
- 3/4 cup rolled oats
- 2 Tablespoons Worcestershire sauce
- 1 teaspoon oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon celery salt
- 1/4 teaspoon ground sage
- 1/4. teaspoon red pepper flakes
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 cup Panko bread crumbs
- 1 egg lightly beaten
- 1 cup shredded pepper jack cheese
- salt and pepper to taste
Add to Shopping List
Instructions
- Heat olive oil in a medium skillet over medium heat, saute mushrooms, olives, artichoke hearts, onion, pepper, jalapeno, and garlic for about 5 minutes or until onions become clear and veggies become soft.
- Remove from heat and cool.
- Place beans/chickpeas in a medium-sized mixing bowl and coarsely mash all of the beans together.
- Stir in sauteed vegetable mixture and remaining ingredients. Mix well to combine all ingredients. Form mixture into 4-5 patties (if it seems too dry, add a little more Worcestershire sauce.. if too wet, add more bread crumbs).
- Cover and refrigerate at least 30 minutes.
- Heat 2 Tbsp. or so of olive oil in a saute pan and cook patties over medium heat 2-3 minutes on each side or until cooked through.
Nutrition Information
Show Details
Calories
756kcal
(38%)
Carbohydrates
72g
(24%)
Protein
34g
(68%)
Fat
38g
(58%)
Saturated Fat
14g
(70%)
Cholesterol
94mg
(31%)
Sodium
933mg
(39%)
Potassium
829mg
(24%)
Fiber
14g
(56%)
Sugar
6g
(12%)
Vitamin A
1750IU
(35%)
Vitamin C
29mg
(32%)
Calcium
599mg
(60%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 756 kcal
% Daily Value*
| Calories | 756kcal | 38% |
| Carbohydrates | 72g | 24% |
| Protein | 34g | 68% |
| Fat | 38g | 58% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 94mg | 31% |
| Sodium | 933mg | 39% |
| Potassium | 829mg | 18% |
| Fiber | 14g | 56% |
| Sugar | 6g | 12% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 29mg | 32% |
| Calcium | 599mg | 60% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
Other Recipes
You'll Also Love
