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4.7 from 57 votes

Veggie Chickpea Burgers with Indian Spices

Satisfy your burger cravings in the best way with these easy, and utterly delicious Masala Chickpea Burgers!

Prep Time
20 mins
Total Time
20 mins
Calories: 312 kcal
Course: Lunch , Dinner
Cuisine: Indian , American

Ingredients

  • ½ cup carrot peeled and grated
  • 1 oz canned chickpeas rinsed, drained, and dried well with paper towels
  • ½ small red onion rough chopped
  • 4 garlic cloves
  • 1 inch ginger rough chopped
  • 2 green chilies or ½ jalapeno
  • ½ cup cilantro chopped
  • 1 teaspoon kosher salt
  • ½ teaspoon cumin seeds
  • 2 teaspoons coriander powder
  • ½ teaspoon Turmeric
  • ½ teaspoon red chili powder
  • ½ teaspoon garam masala
  • ½ cup rolled oats
  • 2 tablespoons olive oil
To serve
  • 4 burger buns Brioche Buns work really well
  • 1 teaspoon olive oil
  • lettuce rinsed, patted dry, and leaves separated
  • 1 tomato thinly sliced
  • red onion thinly sliced
  • 2 tablespoons mayonnaise
  • 2 tablespoons Sriracha

Instructions

    Cup of Yum
  1. Place the chopping blade inside the food processor bowl. Add chickpeas, onion, garlic, ginger, green chilies, cilantro, dry spices, and rolled oats to the food processor bowl. Pulse for 1 to 2 minutes or until all the mixture is evenly processed. Carefully remove the chopping blade.
  2. Add the grated carrots into the bowl and mix well. Using a spatula divide the burger mixture into 4 parts and form into ¾ inch thick patties.
  3. Place a nonstick frying pan over medium heat. Add half of the oil. Once the oil is hot, place the four burger patties in the pan and cook for about 3 to 4 minutes side.
  4. Pour the remaining oil over the burgers and carefully flip each patty with a silicone spatula. Cook for another 3 to 4 minutes as both sides get crispy and golden brown in color. Remove the Burgers from the skillet and place them on a platter.
  5. Wipe down the skillet and heat 1 teaspoon of oil. Place 4 bun halves with the middle side on the skillet. Cook for 1 to 2 minutes as the buns get a bit toasty and warm.
  6. Make the Sriracha Mayo by combining the mayonnaise with sriracha.
  7. Place the bottom side of the burger on a platter. Spread 1 tablespoon of sriracha mayonnaise over it. Place the chickpea burger on the bun along with a slice of onion, tomato, and lettuce. Put the top lid of the bun over it and enjoy.

Notes

  • The mashed chickpeas and oats hold everything together. Make sure to pat dry the chickpeas really well so there is no excess moisture.
  • Refrigerating uncooked patties for 20 minutes can firm them up a bit more and will be easy to cook 
  • Use a silicone spatula to carefully flip the patties, as they will be delicate 
  • Cooked burger patties can be refrigerated in an airtight container for up to 5 days. You can also freeze them for 1-2 months. To reheat, thaw overnight in the refrigerator and then heat them in the microwave or on the stovetop.

Nutrition Information

Calories 312kcal (16%) Carbohydrates 36g (12%) Protein 7g (14%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 3mg (1%) Sodium 1106mg (46%) Potassium 292mg (8%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 3160IU (63%) Vitamin C 16mg (18%) Calcium 92mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 312

% Daily Value*

Calories 312kcal 16%
Carbohydrates 36g 12%
Protein 7g 14%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 8g 40%
Trans Fat 1g 50%
Cholesterol 3mg 1%
Sodium 1106mg 46%
Potassium 292mg 6%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 3160IU 63%
Vitamin C 16mg 18%
Calcium 92mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.