Veggie Chickpea Burgers with Indian Spices
User Reviews
4.7
57 reviews
Excellent
Veggie Chickpea Burgers with Indian Spices
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Satisfy your burger cravings in the best way with these easy, and utterly delicious Masala Chickpea Burgers!
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Ingredients
- ½ cup carrot peeled and grated
- 1 oz canned chickpeas rinsed, drained, and dried well with paper towels
- ½ small red onion rough chopped
- 4 garlic cloves
- 1 inch ginger rough chopped
- 2 green chilies or ½ jalapeno
- ½ cup cilantro chopped
- 1 teaspoon kosher salt
- ½ teaspoon cumin seeds
- 2 teaspoons coriander powder
- ½ teaspoon Turmeric
- ½ teaspoon red chili powder
- ½ teaspoon garam masala
- ½ cup rolled oats
- 2 tablespoons olive oil
To serve
- 4 burger buns Brioche Buns work really well
- 1 teaspoon olive oil
- lettuce rinsed, patted dry, and leaves separated
- 1 tomato thinly sliced
- red onion thinly sliced
- 2 tablespoons mayonnaise
- 2 tablespoons Sriracha
Instructions
- Place the chopping blade inside the food processor bowl. Add chickpeas, onion, garlic, ginger, green chilies, cilantro, dry spices, and rolled oats to the food processor bowl. Pulse for 1 to 2 minutes or until all the mixture is evenly processed. Carefully remove the chopping blade.
- Add the grated carrots into the bowl and mix well. Using a spatula divide the burger mixture into 4 parts and form into ¾ inch thick patties.
- Place a nonstick frying pan over medium heat. Add half of the oil. Once the oil is hot, place the four burger patties in the pan and cook for about 3 to 4 minutes side.
- Pour the remaining oil over the burgers and carefully flip each patty with a silicone spatula. Cook for another 3 to 4 minutes as both sides get crispy and golden brown in color. Remove the Burgers from the skillet and place them on a platter.
- Wipe down the skillet and heat 1 teaspoon of oil. Place 4 bun halves with the middle side on the skillet. Cook for 1 to 2 minutes as the buns get a bit toasty and warm.
- Make the Sriracha Mayo by combining the mayonnaise with sriracha.
- Place the bottom side of the burger on a platter. Spread 1 tablespoon of sriracha mayonnaise over it. Place the chickpea burger on the bun along with a slice of onion, tomato, and lettuce. Put the top lid of the bun over it and enjoy.
Equipments used:
Notes
- The mashed chickpeas and oats hold everything together. Make sure to pat dry the chickpeas really well so there is no excess moisture.
- Refrigerating uncooked patties for 20 minutes can firm them up a bit more and will be easy to cook
- Use a silicone spatula to carefully flip the patties, as they will be delicate
- Cooked burger patties can be refrigerated in an airtight container for up to 5 days. You can also freeze them for 1-2 months. To reheat, thaw overnight in the refrigerator and then heat them in the microwave or on the stovetop.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
1106mg
(46%)
Potassium
292mg
(8%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
3160IU
(63%)
Vitamin C
16mg
(18%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 1106mg | 46% |
| Potassium | 292mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 3160IU | 63% |
| Vitamin C | 16mg | 18% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
57 reviews
Excellent
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