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Veggie Chow Mein | Cheap Plant-Based Meal

This one-pan Veggie Chow Mein is a delicious medley of fresh veggies and Asian-style noodles bursting with savory and umami goodness! It is easy to make, super versatile, and is definitely cheaper to make at home rather than ordering it at a restaurant.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 486 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 package of Asian-style noodles 8 ounce, (like rice noodles, udon, or ramen)
  • 1 tablespoon of Canola Oil or vegetable oil
  • 3 ribs of thinly sliced celery
  • ½ of a yellow onion
  • 1 cup of chopped green cabbage
  • ½ cup grated carrots
  • 2 small garlic cloves minced
  • ½ cup of vegetable broth
  • 2 tablespoons of soy sauce
  • 1 cup of bean sprouts
  • hot sauce optional

Instructions

    Cup of Yum
  1. In a large pot over medium-high heat, boil water and cook the noodles according to directions on the package.
  2. While the noodles are cooking, prepare the vegetables. In a large pan or wok, heat the oil (or water). Add the celery, onion, cabbage, carrots, and garlic and sauté for 3 to 4 minutes or until the celery and onion are tender and the onion is translucent.
  3. Add the broth and soy sauce. Bring to a boil, then turn down the heat and simmer for 5 minutes.
  4. Add the cooked noodles and bean sprouts and mix thoroughly. Cook for 5 minutes, stirring occasionally.

Notes

  • If you like your veggie Chow Mein a little saltier, add more soy sauce. Add in small amounts to make sure you do not overdo it.
  • I recommend frying it a little longer until the noodles dry up a bit. Cook them for 2 extra minutes, then flip the noodles and cook for 2 more minutes.
  • If you don’t like grating carrots, finely diced or thinly julienned carrots work just fine. We have a Complete Guide to Carrots if you want more guidance!
  • You can switch it up by adding some peanut sauce to this dish. Also, you can try adding a splash of sesame oil to give it a nuttier and more Asian flavor.
  • You can make this dish even more substantial by adding some crunchy fried tofu.
  • If you are using other veggies to make your Chow Mein, take note that the cooking time may vary. Always remember that harder veggies should always be cooked first.
  • Make a gluten-free version by using rice noodles and tamari instead of soy sauce.

Nutrition Information

Calories 486kcal (24%) Carbohydrates 92g (31%) Protein 17g (34%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Trans Fat 1g Sodium 668mg (28%) Potassium 494mg (14%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 2893IU (58%) Vitamin C 13mg (14%) Calcium 59mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 486

% Daily Value*

Calories 486kcal 24%
Carbohydrates 92g 31%
Protein 17g 34%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Sodium 668mg 28%
Potassium 494mg 11%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 2893IU 58%
Vitamin C 13mg 14%
Calcium 59mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.