Veggie Chow Mein | Cheap Plant-Based Meal

Name: Veggie Chow Mein | Cheap Plant-Based Meal
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 package of Asian-style noodles; 1 tablespoon of Canola Oil; 3 ribs of thinly sliced celery; ½ of a yellow onion; 1 cup of chopped green cabbage; ½ cup grated carrots; 2 small garlic cloves; ½ cup of vegetable broth; 2 tablespoons of soy sauce; 1 cup of bean sprouts; hot sauce

User Reviews

5.0

165 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 servings
Calories
486 kcal
Course
Main Course
Cuisine
Asian

Veggie Chow Mein | Cheap Plant-Based Meal

Christopher Rios

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This one-pan Veggie Chow Mein is a delicious medley of fresh veggies and Asian-style noodles bursting with savory and umami goodness! It is easy to make, super versatile, and is definitely cheaper to make at home rather than ordering it at a restaurant.

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Ingredients

Servings

1 package of Asian-style noodles 8 ounce, (like rice noodles, udon, or ramen)
1 tablespoon of Canola Oil or vegetable oil
3 ribs of thinly sliced celery
½ of a yellow onion
1 cup of chopped green cabbage
½ cup grated carrots
2 small garlic cloves minced
½ cup of vegetable broth
2 tablespoons of soy sauce
1 cup of bean sprouts
hot sauce optional

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Instructions

In a large pot over medium-high heat, boil water and cook the noodles according to directions on the package.
While the noodles are cooking, prepare the vegetables. In a large pan or wok, heat the oil (or water). Add the celery, onion, cabbage, carrots, and garlic and sauté for 3 to 4 minutes or until the celery and onion are tender and the onion is translucent.
Add the broth and soy sauce. Bring to a boil, then turn down the heat and simmer for 5 minutes.
Add the cooked noodles and bean sprouts and mix thoroughly. Cook for 5 minutes, stirring occasionally.

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Notes

If you like your veggie Chow Mein a little saltier, add more soy sauce. Add in small amounts to make sure you do not overdo it.
I recommend frying it a little longer until the noodles dry up a bit. Cook them for 2 extra minutes, then flip the noodles and cook for 2 more minutes.
If you don’t like grating carrots, finely diced or thinly julienned carrots work just fine. We have a Complete Guide to Carrots if you want more guidance!
You can switch it up by adding some peanut sauce to this dish. Also, you can try adding a splash of sesame oil to give it a nuttier and more Asian flavor.
You can make this dish even more substantial by adding some crunchy fried tofu.
If you are using other veggies to make your Chow Mein, take note that the cooking time may vary. Always remember that harder veggies should always be cooked first.
Make a gluten-free version by using rice noodles and tamari instead of soy sauce.

Nutrition Information

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Calories 486kcal (24%) Carbohydrates 92g (31%) Protein 17g (34%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Trans Fat 1g Sodium 668mg (28%) Potassium 494mg (14%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 2893IU (58%) Vitamin C 13mg (14%) Calcium 59mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 486 kcal

% Daily Value*

Calories	486kcal	24%
Carbohydrates	92g	31%
Protein	17g	34%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	2g	10%
Trans Fat	1g	50%
Sodium	668mg	28%
Potassium	494mg	11%
Fiber	6g	24%
Sugar	7g	14%
Vitamin A	2893IU	58%
Vitamin C	13mg	14%
Calcium	59mg	6%
Iron	2mg	11%