5.0 from 45 votes
Veggie Couscous Salad
Veggie couscous salad recipe made with pearl couscous, roasted veggies, feta and fresh herbs.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 servings
Calories: 379 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 1 1/2 cups pearl couscous
- 2 cups water
- 1 zucchini diced
- 1/2 red onion diced
- 1 1/2 cups cherry tomatoes
- 2 tbsp olive oil - separated
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 cup crumbled feta
- 1 tbsp red wine vinegar
- 1/4 cup fresh chopped parsley
Instructions
- Preheat oven to 400F. Add diced zucchini, diced red onion and cherry tomatoes to a large mixing bowl and toss with 1 tbsp of oil and salt and pepper. Pour veggies onto a parchment lined baking sheet.
- Bake at 400F for 20 minutes. While the vegetables bake boil 2 cups of water. Once the water is boiling add 1 and 1/2 cups pearl couscous to the pot. Reduce to low hear and cover. Simmer until all of the water is absorbed and the Israeli couscous is cooked through.
- Allow the veggies and couscous to cool slightly. Add them both to a large mixing bowl with crumbled feta, chopped parsley, 1 tbsp oil and vinegar and toss to combine.
Cup of Yum
Nutrition Information
Serving
4g
Calories
379kcal
(19%)
Carbohydrates
56g
(19%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
17mg
(6%)
Sodium
530mg
(22%)
Potassium
412mg
(12%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
767IU
(15%)
Vitamin C
28mg
(31%)
Calcium
135mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 379
% Daily Value*
| Serving | 4g | |
| Calories | 379kcal | 19% |
| Carbohydrates | 56g | 19% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 17mg | 6% |
| Sodium | 530mg | 22% |
| Potassium | 412mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 767IU | 15% |
| Vitamin C | 28mg | 31% |
| Calcium | 135mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.