Veggie Couscous Salad

Name: Veggie Couscous Salad
Prep time: 5 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 1 1/2 cups pearl couscous; 2 cups water; 1 zucchini; 1/2 red onion; 1 1/2 cups cherry tomatoes; 2 tbsp olive oil - separated; 1/2 tsp salt; 1/4 tsp pepper; 1/2 cup crumbled feta; 1 tbsp red wine vinegar; 1/4 cup fresh chopped parsley

User Reviews

5.0

45 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Servings
4 servings
Calories
379 kcal
Course
Side Dish
Cuisine
Mediterranean

Veggie Couscous Salad

Matthew Willis

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Veggie couscous salad recipe made with pearl couscous, roasted veggies, feta and fresh herbs.

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Ingredients

Servings

1 1/2 cups pearl couscous
2 cups water
1 zucchini diced
1/2 red onion diced
1 1/2 cups cherry tomatoes
2 tbsp olive oil - separated
1/2 tsp salt
1/4 tsp pepper
1/2 cup crumbled feta
1 tbsp red wine vinegar
1/4 cup fresh chopped parsley

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Instructions

Preheat oven to 400F. Add diced zucchini, diced red onion and cherry tomatoes to a large mixing bowl and toss with 1 tbsp of oil and salt and pepper. Pour veggies onto a parchment lined baking sheet.
Bake at 400F for 20 minutes. While the vegetables bake boil 2 cups of water. Once the water is boiling add 1 and 1/2 cups pearl couscous to the pot. Reduce to low hear and cover. Simmer until all of the water is absorbed and the Israeli couscous is cooked through.
Allow the veggies and couscous to cool slightly. Add them both to a large mixing bowl with crumbled feta, chopped parsley, 1 tbsp oil and vinegar and toss to combine.

Nutrition Information

Show Details

Serving 4g Calories 379kcal (19%) Carbohydrates 56g (19%) Protein 12g (24%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 17mg (6%) Sodium 530mg (22%) Potassium 412mg (12%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 767IU (15%) Vitamin C 28mg (31%) Calcium 135mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 379 kcal

% Daily Value*

Serving	4g
Calories	379kcal	19%
Carbohydrates	56g	19%
Protein	12g	24%
Fat	12g	18%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	6g	30%
Cholesterol	17mg	6%
Sodium	530mg	22%
Potassium	412mg	9%
Fiber	4g	16%
Sugar	3g	6%
Vitamin A	767IU	15%
Vitamin C	28mg	31%
Calcium	135mg	14%
Iron	2mg	11%