3.7 from 33 votes
Veggie Dinner Strata
Veggie Dinner Strata is a perfect breakfast for dinner recipe that the whole family can enjoy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 8
Calories: 538 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 1 garlic clove, minced
- 2 red bell peppers, diced
- 1 cups broccoli florets
- 2 cups cauliflower florets
- 2 teaspoons salt, divided
- 12 large eggs
- 1 cup low fat or whole milk
- 1 loaf italian bread, ciabatta or baguette, cut into 1 inch cubes (about 8 cups)
- 1 cup shredded cheddar cheese, divided
- 1 tablespoon butter, for greasing the pan
Instructions
- Preheat the oven to 375F.
- Heat the oil in a large saute pan over medium heat. Add the onions and cook for 3 minutes.
- Add the garlic, bell peppers, broccoli, cauliflower, and 1 teaspoon of the salt. Cook 5 more minutes, until the onions are soft. Allow to cool.
- In a large bowl, beat the eggs, milk, the remaining 1 teaspoon of the salt and 2/3 cup of the cheese.
- Grease a 13 x 9 baking dish, add the bread cubes and the cooked veggies, and toss to combine.
- Pour the egg mixture into the baking dish, pressing down the bread mixture gently to soak up some of the eggs and sprinkle with the remaining 1/3 cup of cheese.
- Cover with foil and bake for 30 minutes.
- Remove the foil and continue to bake an additional 20 minutes.
Cup of Yum
Nutrition Information
Calories
538kcal
(27%)
Carbohydrates
37g
(12%)
Protein
18g
(36%)
Fat
35g
(54%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
0.2g
Cholesterol
267mg
(89%)
Sodium
1013mg
(42%)
Potassium
466mg
(13%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Vitamin A
1594IU
(32%)
Vitamin C
61mg
(68%)
Calcium
192mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 538
% Daily Value*
| Calories | 538kcal | 27% |
| Carbohydrates | 37g | 12% |
| Protein | 18g | 36% |
| Fat | 35g | 54% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 267mg | 89% |
| Sodium | 1013mg | 42% |
| Potassium | 466mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 1594IU | 32% |
| Vitamin C | 61mg | 68% |
| Calcium | 192mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.