Servings
Font
Back
5.0 from 111 votes

Veggie Ham and Cheese Egg Casserole

Make this delicious and easy breakfast veggie ham and cheese egg casserole for brunch or make it ahead for meal prep for the week.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 12
Calories: 152 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • Olive oil spray
  • 2 cups shredded reduced fat sharp Cheddar (for gf, check labels)
  • 1 tbsp olive oil
  • 1/3 cup Sliced scallions
  • 5 oz sliced shiitake mushrooms
  • 1/2 cup chopped red bell pepper
  • 7 oz finely diced lean ham steak
  • 3/4 cup diced tomatoes (seeded)
  • 1 cup finely chopped broccoli florets
  • 7 large whole eggs
  • 5 large egg whites
  • 1/4 cup fat free milk
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil.
  2. Place 1 cup of cheese into the baking dish.
  3. Heat the oil in a large nonstick skillet over medium heat; add scallions, mushrooms and red pepper and sauté until vegetables are tender, about 5 to 6 minutes. Add the tomatoes and cook 2 - 3 minutes. Add the ham and broccoli and remove from heat. Spread evenly over the cheese mixture.
  4. In a large bowl combine the eggs, egg whites, milk, salt and pepper and whisk well. Slowly pour over the vegetables in the baking dish and top with remaining cheese.
  5. Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. Let stand 8 to 10 minutes before cutting into 12 pieces.

Nutrition Information

Serving 1square Calories 152kcal (8%) Carbohydrates 5g (2%) Protein 14g (28%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 102mg (34%) Sodium 385mg (16%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 152

% Daily Value*

Serving 1square
Calories 152kcal 8%
Carbohydrates 5g 2%
Protein 14g 28%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 102mg 34%
Sodium 385mg 16%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.