Veggie Ham and Cheese Egg Casserole

Name: Veggie Ham and Cheese Egg Casserole
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 12 serving
Ingredients: Olive oil spray; 2 cups shredded reduced fat sharp Cheddar; 1 tbsp olive oil; 1/3 cup Sliced scallions; 5 oz sliced shiitake mushrooms; 1/2 cup chopped red bell pepper; 7 oz finely diced lean ham steak; 3/4 cup diced tomatoes; 1 cup finely chopped broccoli florets; 7 large whole eggs; 5 large egg whites; 1/4 cup fat free milk; 1/2 tsp kosher salt; 1/4 tsp ground black pepper

User Reviews

5.0

111 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings
12
Calories
152 kcal
Course
Breakfast, Brunch
Cuisine
American

Veggie Ham and Cheese Egg Casserole

Iris Warren

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Make this delicious and easy breakfast veggie ham and cheese egg casserole for brunch or make it ahead for meal prep for the week.

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Ingredients

Servings

Olive oil spray
2 cups shredded reduced fat sharp Cheddar (for gf, check labels)
1 tbsp olive oil
1/3 cup Sliced scallions
5 oz sliced shiitake mushrooms
1/2 cup chopped red bell pepper
7 oz finely diced lean ham steak
3/4 cup diced tomatoes (seeded)
1 cup finely chopped broccoli florets
7 large whole eggs
5 large egg whites
1/4 cup fat free milk
1/2 tsp kosher salt
1/4 tsp ground black pepper

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Instructions

Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil.
Place 1 cup of cheese into the baking dish.
Heat the oil in a large nonstick skillet over medium heat; add scallions, mushrooms and red pepper and sauté until vegetables are tender, about 5 to 6 minutes. Add the tomatoes and cook 2 - 3 minutes. Add the ham and broccoli and remove from heat. Spread evenly over the cheese mixture.
In a large bowl combine the eggs, egg whites, milk, salt and pepper and whisk well. Slowly pour over the vegetables in the baking dish and top with remaining cheese.
Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. Let stand 8 to 10 minutes before cutting into 12 pieces.

Nutrition Information

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Serving 1square Calories 152kcal (8%) Carbohydrates 5g (2%) Protein 14g (28%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 102mg (34%) Sodium 385mg (16%) Fiber 1g (4%) Sugar 1g (2%)