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Veggie Hummus Wrap Recipe
This quick and easy veggie hummus wrap recipe is loaded with delicious plant-based proteins, plus lots of fresh and crunchy veg fillings for a wholesome vegan meal!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 wraps
Calories: 311 kcal
Course:
Main Course , Snacks , Lunch
Cuisine:
American
Ingredients
- 8 ounces hummus any flavor
- ½ English cucumber sliced thin
- 1 bell pepper seeded and cut into thin strips
- 1 tomato diced
- 1 large ripe avocado diced
- 4 ounces alfalfa sprouts
- 2 ounces sliced black olives drained
- 4 Large burrito-size flour tortillas
- salt and pepper
Instructions
- Prep and chop all the fresh produce.
- To assemble: Lay each tortilla out on a large flat surface. Spread 2 ounces of hummus in a circular pattern in the center of each tortilla.
- Arrange a line of sliced cucumbers over the hummus on each tortilla. Then follow with several strips of bell pepper, diced tomatoes, diced avocado, alfalfa sprouts, and black olives. Salt and pepper the veggies generously.
- To roll: Fold the ends of the tortilla over the veggies in the center. Then starting on one long edge roll the wrap like a burrito, tucking the ends in as you roll. The final wrap should look like an even cylinder with the ends completely tucked inward. Repeat with the remaining tortilla wraps. Then cut each wrap down the center, at an angle. Either wrap in plastic and refrigerate for later, or serve immediately.
Cup of Yum
Notes
- Wrap each individually in plastic cling wrap and keep in the fridge for up to 5 days.
Nutrition Information
Serving
1wrap
Calories
311kcal
(16%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Sodium
666mg
(28%)
Potassium
625mg
(18%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
1405IU
(28%)
Vitamin C
51mg
(57%)
Calcium
98mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 311
% Daily Value*
| Serving | 1wrap | |
| Calories | 311kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 666mg | 28% |
| Potassium | 625mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 1405IU | 28% |
| Vitamin C | 51mg | 57% |
| Calcium | 98mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.