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4.8 from 84 votes

Veggie Latkelles (Waffled Latkes) with Lox

These veggie-packed latkes, are not your traditional latkes, they’re made with shredded potatoes, carrots, zucchini and bell pepper, and they are cooked in a waffle iron so there’s no need to fry! Top them with sour cream, lox and capers or with apple sauce on the side.

Prep Time
25 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 4 servings
Calories: 205 kcal
Course: Side Dish , Breakfast , Appetizer , Brunch
Cuisine: American

Ingredients

  • 2 large carrots (peeled and shredded (6 oz))
  • apple sauce
  • 1 large 8 oz zucchini (shredded)
  • Nova Lox or smoked salmon
  • 1 red bell pepper (shredded)
  • light sour cream
  • 1 medium onion (shredded)
  • chopped dill
  • 2 large russet potatoes (scrubbed and shredded (16 oz))
  • slivered red onion
  • 1/4 cup matzo meal (or all-purpose flour (wheat or GF))
  • capers (drained)
  • 1 teaspoon baking powder
  • 1 1/4 teaspoon Kosher salt and pepper to taste
  • 3 large eggs (beaten)
  • cooking spray

Instructions

    Cup of Yum
  1. Using a box grater, grate all the veggies, saving the potatoes for last to prevent browning.
  2. Squeeze out all the excess liquid well with a cheese cloth or towels.
  3. Stir in matzo meal or flour, baking powder, salt and pepper. Add the eggs and mix well.
  4. Spray waffle iron and heat on medium-low heat.
  5. Place scant 2/3 cup in the center of the waffle iron and close, cook 5 minutes, until browned and crisp on the edges and cooked through in the center.
  6. Set aside and repeat with the remaining mixture.

Nutrition Information

Serving 2latkes Calories 205kcal (10%) Carbohydrates 35g (12%) Protein 9g (18%) Fat 4g (6%) Saturated Fat 1.5g (8%) Cholesterol 139.5mg (47%) Sodium 575.5mg (24%) Fiber 6g (24%) Sugar 6g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 205

% Daily Value*

Serving 2latkes
Calories 205kcal 10%
Carbohydrates 35g 12%
Protein 9g 18%
Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 139.5mg 47%
Sodium 575.5mg 24%
Fiber 6g 24%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.