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4.8 from 204 votes

Veggie Lo Mein

This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 354 kcal
Course: Dinner
Cuisine: Asian , Chinese

Ingredients

  • 8 ounces whole-wheat spaghetti
  • 1/3 cup reduced-sodium tamari (reduced-sodium soy sauce, or coconut aminos)
  • 1 tablespoon olive or avocado oil
  • 1 tablespoon grated fresh ginger
  • 1 .5-ounce package Shiitake mushrooms (stemmed and thinly sliced)
  • 1 tablespoon honey (or pure maple syrup to make it vegan)
  • 1 red bell pepper (seeded and thinly sliced)
  • 1 tablespoon toasted sesame oil
  • 1 cup grated carrots
  • 2 teaspoons Sriracha
  • 3 cloves garlic (minced)
  • 3 cups chopped broccoli florets
  • 1 cup Snow peas
  • ¼ teaspoon fine sea salt (plus more to taste)
  • sliced green onions (for garnish)

Instructions

    Cup of Yum
  1. Bring a large pot of salted water to a rapid boil. Cook the spaghetti until just shy of al dente, 8 to 12 minutes, then drain. You want the noodles to be a little under cooked.
  2. While the spaghetti cooks, whisk together all the sauce ingredients in a bowl.
  3. Heat the oil in a large skillet or wok over medium-high heat. Add the mushrooms, bell pepper, carrots, and garlic and cook, stirring frequently, until tender, 3 to 4 minutes. Add the broccoli and snow peas and toss to combine. Season the vegetables with the salt and cook for another 2 to 3 minutes.
  4. Add the noodles and sauce to the skillet and toss to combine with the vegetable mixture. Taste and add more salt, if desired.

Notes

  • Serve Immediately: Divide the lo mein evenly into 4 bowls. Garnish with green onions and serve warm.
  • Meal Prep: Divide the lo mein evenly into 4 meal prep containers and garnish with green onions. When ready to serve, follow the reheat instructions.
  • Store: In the refrigerator for up to 5 days.
  • Reheat: Heat the lo mein in the microwave 1 to 2 minutes or on the stove top until warm.

Nutrition Information

Serving 1/4 of recipe Calories 354kcal (18%) Carbohydrates 60.5g (20%) Protein 13.5g (27%) Fat 9g (14%) Saturated Fat 1.5g (8%) Sodium 1043.5mg (43%) Fiber 9.5g (38%) Sugar 11.5g (23%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 354

% Daily Value*

Serving 1/4 of recipe
Calories 354kcal 18%
Carbohydrates 60.5g 20%
Protein 13.5g 27%
Fat 9g 14%
Saturated Fat 1.5g 8%
Sodium 1043.5mg 43%
Fiber 9.5g 38%
Sugar 11.5g 23%

* Percent Daily Values are based on a 2,000 calorie diet.