Veggie Lo Mein
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4.8
204 reviews
Excellent
Veggie Lo Mein
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This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea!
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Ingredients
- 8 ounces whole-wheat spaghetti
- 1/3 cup reduced-sodium tamari (reduced-sodium soy sauce, or coconut aminos)
- 1 tablespoon olive or avocado oil
- 1 tablespoon grated fresh ginger
- 1 .5-ounce package Shiitake mushrooms (stemmed and thinly sliced)
- 1 tablespoon honey (or pure maple syrup to make it vegan)
- 1 red bell pepper (seeded and thinly sliced)
- 1 tablespoon toasted sesame oil
- 1 cup grated carrots
- 2 teaspoons Sriracha
- 3 cloves garlic (minced)
- 3 cups chopped broccoli florets
- 1 cup Snow peas
- ¼ teaspoon fine sea salt (plus more to taste)
- sliced green onions (for garnish)
Instructions
- Bring a large pot of salted water to a rapid boil. Cook the spaghetti until just shy of al dente, 8 to 12 minutes, then drain. You want the noodles to be a little under cooked.
- While the spaghetti cooks, whisk together all the sauce ingredients in a bowl.
- Heat the oil in a large skillet or wok over medium-high heat. Add the mushrooms, bell pepper, carrots, and garlic and cook, stirring frequently, until tender, 3 to 4 minutes. Add the broccoli and snow peas and toss to combine. Season the vegetables with the salt and cook for another 2 to 3 minutes.
- Add the noodles and sauce to the skillet and toss to combine with the vegetable mixture. Taste and add more salt, if desired.
Notes
- Serve Immediately: Divide the lo mein evenly into 4 bowls. Garnish with green onions and serve warm.
- Meal Prep: Divide the lo mein evenly into 4 meal prep containers and garnish with green onions. When ready to serve, follow the reheat instructions.
- Store: In the refrigerator for up to 5 days.
- Reheat: Heat the lo mein in the microwave 1 to 2 minutes or on the stove top until warm.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
354kcal
(18%)
Carbohydrates
60.5g
(20%)
Protein
13.5g
(27%)
Fat
9g
(14%)
Saturated Fat
1.5g
(8%)
Sodium
1043.5mg
(43%)
Fiber
9.5g
(38%)
Sugar
11.5g
(23%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 354kcal | 18% |
| Carbohydrates | 60.5g | 20% |
| Protein | 13.5g | 27% |
| Fat | 9g | 14% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1043.5mg | 43% |
| Fiber | 9.5g | 38% |
| Sugar | 11.5g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
204 reviews
Excellent
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