0 from 18 votes
Veggie Omelette with Zucchini & Caramelized Onions
This veggie omelette packs in a ton of flavor and is ready in less than 20 minutes. It's perfect for brunch or a quick, healthy dinner. 163 calories and 1 Weight Watchers Freestyle SP
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 Servings
Calories: 1628 kcal
Course:
Main Course , Breakfast
Cuisine:
American
Ingredients
- ¾ teaspoon olive oil
- ⅓ cup chopped onion
- ½ cup grated zucchini
- 3 eggs
- 2 egg whites
- 3 tablespoons water
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 1 tablespoon crumbled Feta cheese
- 2 tablespoons minced flat-leaf parsley
Instructions
- Heat the olive oil in a medium nonstick skillet set over medium heat.
- Add the onion and cook, stirring occasionally, until the onions are starting to brown, about 4 minutes.
- Add the grated zucchini and cook for 2 minutes. Transfer the vegetables to a plate and cover with foil to keep warm.
- In a medium bowl, whisk together the eggs, egg whites and water until combined.
- Wipe out the skillet, coat with cooking spray and increase the heat to medium-high.
- Add the eggs to the skillet and cook until the edges begin to set. Gently lift the edge of the omelet with a spatula and tilt the pan to allow the uncooked egg mixture to run into the bottom of the pan. Continue to do this as the omelet cooks.
- Cook until the center is set. Season with salt and pepper.
- Spoon the vegetable mixture onto half of the omelet and top with the feta cheese.
- With a spatula, loosen the omelet from the pan and fold it in half. Slide it onto a cutting board. Cut the omelet in half and serve, garnishing with parsley.
Cup of Yum
Notes
Nutrition Information
Serving
1Half
Calories
162.8kcal
(8%)
Carbohydrates
4.1g
(1%)
Protein
14g
(28%)
Fat
9.8g
(15%)
Saturated Fat
3.2g
(16%)
Cholesterol
282.3mg
(94%)
Sodium
356.2mg
(15%)
Potassium
273.7mg
(8%)
Fiber
0.9g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 1628
% Daily Value*
| Serving | 1Half | |
| Calories | 162.8kcal | 8% |
| Carbohydrates | 4.1g | 1% |
| Protein | 14g | 28% |
| Fat | 9.8g | 15% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 282.3mg | 94% |
| Sodium | 356.2mg | 15% |
| Potassium | 273.7mg | 6% |
| Fiber | 0.9g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.