Veggie Omelette with Zucchini & Caramelized Onions

Name: Veggie Omelette with Zucchini & Caramelized Onions
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 Servings
Ingredients: ¾ teaspoon olive oil; ⅓ cup chopped onion; ½ cup grated zucchini; 3 eggs; 2 egg whites; 3 tablespoons water; ¼ teaspoon salt; ¼ teaspoon ground pepper; 1 tablespoon crumbled Feta cheese; 2 tablespoons minced flat-leaf parsley

User Reviews

4.8

18 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
2 Servings
Calories
1628 kcal
Course
Main Course, Breakfast
Cuisine
American

Veggie Omelette with Zucchini & Caramelized Onions

Lauren Clark

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This veggie omelette packs in a ton of flavor and is ready in less than 20 minutes. It's perfect for brunch or a quick, healthy dinner. 163 calories and 1 Weight Watchers Freestyle SP

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Ingredients

Servings

¾ teaspoon olive oil
⅓ cup chopped onion
½ cup grated zucchini
3 eggs
2 egg whites
3 tablespoons water
¼ teaspoon salt
¼ teaspoon ground pepper
1 tablespoon crumbled Feta cheese
2 tablespoons minced flat-leaf parsley

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Instructions

Heat the olive oil in a medium nonstick skillet set over medium heat.
Add the onion and cook, stirring occasionally, until the onions are starting to brown, about 4 minutes.
Add the grated zucchini and cook for 2 minutes. Transfer the vegetables to a plate and cover with foil to keep warm.
In a medium bowl, whisk together the eggs, egg whites and water until combined.
Wipe out the skillet, coat with cooking spray and increase the heat to medium-high.
Add the eggs to the skillet and cook until the edges begin to set. Gently lift the edge of the omelet with a spatula and tilt the pan to allow the uncooked egg mixture to run into the bottom of the pan. Continue to do this as the omelet cooks.
Cook until the center is set. Season with salt and pepper.
Spoon the vegetable mixture onto half of the omelet and top with the feta cheese.
With a spatula, loosen the omelet from the pan and fold it in half. Slide it onto a cutting board. Cut the omelet in half and serve, garnishing with parsley.

Notes

Nutrition Information

Show Details

Serving 1Half Calories 162.8kcal (8%) Carbohydrates 4.1g (1%) Protein 14g (28%) Fat 9.8g (15%) Saturated Fat 3.2g (16%) Cholesterol 282.3mg (94%) Sodium 356.2mg (15%) Potassium 273.7mg (8%) Fiber 0.9g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 1628 kcal

% Daily Value*

Serving	1Half
Calories	162.8kcal	8%
Carbohydrates	4.1g	1%
Protein	14g	28%
Fat	9.8g	15%
Saturated Fat	3.2g	16%
Cholesterol	282.3mg	94%
Sodium	356.2mg	15%
Potassium	273.7mg	6%
Fiber	0.9g	4%
Sugar	2g	4%