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Veggie Omelette

Gluten, Soy, nut, egg, dairy free

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 1 serving
Calories: 251 kcal
Course: Main Course
Cuisine: American , Vegan

Ingredients

  • 1 Tablespoon flaxmeal
  • 1 Tablespoon oat flour or omit
  • 1/3 cup chickpea flour besan
  • 1/2 cup water
  • 1/4 teaspoon salt
  • a generous pinch of black salt/kala namak 1/8 teaspoon
  • a generous pinch of garlic powder 1/8 teaspoon
  • pinch of turmeric
  • 1/2 teaspoon baking powder
  • a few Tablespoons each of chopped onion bell peppers, tomato, carrots( 1/3 to 1/2 cup total veggies)
  • 1/2 Jalapeno or serano chili pepper finely chopped or use black pepper/cayenne to taste
  • 1/4 cup packed chopped spinach or greens

Instructions

    Cup of Yum
  1. In a bowl, add flaxmeal and warm 1/4 cup water.
  2. whisk and let sit for 5 minutes. Prep the veggies.
  3. Mix baking powder in the chickpea flour.
  4. Add in the chickpea flour, oat flour, salt, spices and 1/4 cup more water and mix. and whisk for half a minute to combine well and to help the batter get airy.
  5. (Or use garfava(garbanzo and fava bean flour), instead of flax,oat, chickpea. Mix in baking powder in garfava flour and add water. garfava makes a thicker mixture and a fatter fluffier omelette. you might need additional water if the batter is too thick)
  6. Add the veggies, jalapeno, greens and fold in well.
  7. Heat a non stick pan at medium heat and grease a little.
  8. Drop the batter on the hot pan and tap once or twice to spread. (Or use spatula to spread the veggies a bit)
  9. Cover with a lid and cook for 7 minutes.
  10. Take lid off, add a few drops of oil on the edges, cook for another 5-7 minutes(depends on the consistency of the batter).
  11. Flip and cook for 5-6 minutes.
  12. Add more greens and/or non dairy cheese, fold and serve with ketchup, toasts and hash browns.

Notes

  • If making a larger batch, or keeping the batter sitting for long, the veggies will leak some moisture into the batter. Check consistency and Whisk a few teaspoons of chickpea flour into the batter to thicken, just before making the next omelette. (This quantity can also make 2 medium-small omelettes. They will cook faster and will be easier to flip)
  • Nutritional values based on one serving

Nutrition Information

Calories 251kcal (13%) Carbohydrates 36g (12%) Protein 12g (24%) Fat 6g (9%) Sodium 656mg (27%) Potassium 796mg (23%) Fiber 8g (32%) Sugar 7g (14%) Vitamin A 3110IU (62%) Vitamin C 105.5mg (117%) Calcium 123mg (12%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 251

% Daily Value*

Calories 251kcal 13%
Carbohydrates 36g 12%
Protein 12g 24%
Fat 6g 9%
Sodium 656mg 27%
Potassium 796mg 17%
Fiber 8g 32%
Sugar 7g 14%
Vitamin A 3110IU 62%
Vitamin C 105.5mg 117%
Calcium 123mg 12%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.