5.0 from 60 votes
Veggie Panini Recipe
Delicious Veggie Panini - one of our favorite sandwich recipes filled with cheese, tomatoes, avocado and spinach.
Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 1
Calories: 495 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lices sourdough bread
- light Mayo
- butter
- 1 lice Colby jack cheese
- 6 leaves spinach
- 2 lices tomatoes
- 1/2 avocado sliced
Instructions
- Begin by cutting up your avocados and tomatoes.
- Then butter your sourdough bread slices on each side.
- Add mayo, spinach, tomatoes and cheese to your sandwich and place on a skillet, or in a panini maker. Cook for a few minutes on medium heat.
- Once done, add your avocado slices and serve warm.
Cup of Yum
Nutrition Information
Calories
495kcal
(25%)
Carbohydrates
75g
(25%)
Protein
22g
(44%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
26mg
(9%)
Sodium
833mg
(35%)
Potassium
327mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1290IU
(26%)
Vitamin C
9.1mg
(10%)
Calcium
248mg
(25%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 495
% Daily Value*
| Calories | 495kcal | 25% |
| Carbohydrates | 75g | 25% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 26mg | 9% |
| Sodium | 833mg | 35% |
| Potassium | 327mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1290IU | 26% |
| Vitamin C | 9.1mg | 10% |
| Calcium | 248mg | 25% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.