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Veggie Sandwich
Perfect for a quick lunch, this vegan hummus and veggie sandwich comes together in a matter of minutes with fresh and healthy ingredients. This is one delicious way to eat your vegetables!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 sandwiches
Calories: 455 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 slices bread toasted
- ⅓ cup hummus
- 1 cup green leaf lettuce
- 4 Tomato slices
- 8 cucumber slices peeled
- ½ cup peeled and grated carrots
- ¼ red onion sliced in half moons
- 6 avocado slices
- salt
Instructions
- Spread hummus on one side of each toasted bread slice.
- Layer lettuce, cucumber, avocado, grated carrots, tomato slices, and red onion on two of the hummus-covered bread slices.
- Lightly sprinkle with salt to taste. Top with the remaining bread slices, hummus side down.
- Serve immediately with your favorite side or salad and enjoy!
Cup of Yum
Notes
- Dry your vegetables. Pat the vegetables dry with a paper towel.
- Keep It Fresh: Assemble the sandwich just before eating to prevent it from becoming soggy.
- Layer Smartly: Place wetter ingredients like tomatoes in the middle and dryer ingredients like leafy greens on the outside to maintain structure.
- If making ahead of time, wrap the sandwich well and keep refrigerated.
Nutrition Information
Calories
455kcal
(23%)
Carbohydrates
53g
(18%)
Protein
10g
(20%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Cholesterol
12mg
(4%)
Sodium
440mg
(18%)
Potassium
968mg
(28%)
Fiber
13g
(52%)
Sugar
10g
(20%)
Vitamin A
7493IU
(150%)
Vitamin C
24mg
(27%)
Calcium
139mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2sandwiches
Amount Per Serving
Calories 455
% Daily Value*
| Calories | 455kcal | 23% |
| Carbohydrates | 53g | 18% |
| Protein | 10g | 20% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 12mg | 4% |
| Sodium | 440mg | 18% |
| Potassium | 968mg | 21% |
| Fiber | 13g | 52% |
| Sugar | 10g | 20% |
| Vitamin A | 7493IU | 150% |
| Vitamin C | 24mg | 27% |
| Calcium | 139mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.