5.0 from 3 votes
Veggie Shooters (Crudites with Skinny Ranch Dip)
These veggie shooters with fresh cut vegetables served in individual shot glasses and your favorite dressing makes for an easy, healthy, elegant appetizer. No double dipping!
Prep Time
20 mins
Total Time
20 mins
Servings: 11 servings
Calories: 73 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 3/4 cup fat free sour cream
- 1 yellow bell pepper (cut into strips)
- 3/4 cup fat free greek yogurt
- 1 red bell pepper (cut into strips)
- 1/3 cup Hellman's light mayonnaise
- 1 large english cucumber (cut into strips)
- 1 tsp garlic powder
- 3 medium carrots (peeled and cut into strips)
- 1 tsp onion powder
- 11 baby arugula leaves for garnish
- 1 tbsp chopped fresh chives or dill
- 11 shot glasses
- 1 tbsp chopped fresh parsley
- 1 tsp salt
- freshly ground pepper
- 1-2 tbsp white balsamic vinegar
- 1 cup 1% low fat buttermilk
Instructions
- In a small bowl combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper.
- Place 1/4 cup of dip in each glass.
- Mix well.
- Place the strips of vegetables in each glass and serve cold.
- Stir in the white balsamic vinegar; then buttermilk.
- Adjust the seasonings to taste, adjusting the vinegar as needed, the flavors will become bolder over time.
Cup of Yum
Nutrition Information
Serving
1/4 cup dip with vegetables
Calories
73kcal
(4%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Cholesterol
4.4mg
(1%)
Sodium
331mg
(14%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 11servings
Amount Per Serving
Calories 73
% Daily Value*
| Serving | 1/4 cup dip with vegetables | |
| Calories | 73kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 4.4mg | 1% |
| Sodium | 331mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.