0 from 48 votes
Veggie Tray
Filled with your favorite fresh ingredients and dips, a veggie tray is a quick and healthy way to feed family and friends!
Prep Time
10 mins
Total Time
10 mins
Servings: 12
Calories: 34 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 peppers, red, green or yellow
- 1 stalk celery
- 1 pound baby carrots
- 1 pound broccoli florets
- 10 ounces cherry tomatoes
Instructions
- Rinse and prep all veggies.
- Hollow out the bell peppers by cutting the top off of each pepper. Use a spoon to scrape the inside of the peppers to remove the “white” lining as well as the seeds.
- Fill the bell peppers with vegetable dips or sauces of your choice.
- Place the dips on a serving tray or board and arrange the vegetables around them.
- Garnish with fresh herbs and spices.
Cup of Yum
Notes
- Serving tray: We used a cookie sheet, but you can use any type of board or tray that you have at home.
- More vegetables: You can prepare more vegetables than what is listed and have them set aside to refill the serving tray as needed. You can also use other types of vegetables such as cauliflower florets, radishes, snap peas, cucumbers, and more.
- Make this ahead of time. Assemble this vegetable tray the day before and keep it loosely covered in the refrigerator.
- Storage. Disassemble the veggies into groups of leftovers to put in the fridge, or cover the pan and refrigerate it as a whole.
Nutrition Information
Serving
1g
Calories
34kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
47mg
(2%)
Potassium
290mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
5598IU
(112%)
Vitamin C
58mg
(64%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 34
% Daily Value*
| Serving | 1g | |
| Calories | 34kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 47mg | 2% |
| Potassium | 290mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 5598IU | 112% |
| Vitamin C | 58mg | 64% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.