5.0 from 6 votes
Veggie, Turkey Sausage and Basil Frittata
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
15 mins
Cook Time
15 mins
Total Time
19 mins
Servings: 8 slices
Calories: 120 kcal
Course:
Main Course , Breakfast
Ingredients
- 1/2 medium onion chopped
- 1 zucchini chopped
- 1 red bell pepper chopped
- 1 tbsp avocado oil
- 1 cup grape tomatoes halved
- 2 large cloves garlic minced (about 1 1/2 tsp)
- 1/4 cup fresh basil chopped
- salt & pepper to taste
- 8 whole eggs beaten
- 3/4 cup Jimmy Dean turkey sausage crumbles
Instructions
- Preheat oven broiler and place oven rack at least 6" from broiler.
- Add oil, onion, and red bell pepper to an oven safe skillet.
- Saute over medium high heat until soft.
- Add zucchini, basil, tomatoes, garlic, and salt & pepper. Saute until zucchini & tomatoes soften.
- Add turkey crumbles to skillet and stir to combine.
- Add eggs, pouring evenly throughout skillet.
- Allow eggs to cook for 1 minutes without stirring.
- Place the skillet in the oven under the broiler until set and golden, about 2-3 minutes.
- Serve warm.
Cup of Yum
Notes
- WW Freestyle Points: 1 per slice
Nutrition Information
Serving
1slice
Calories
120kcal
(6%)
Carbohydrates
4g
(1%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Trans Fat
0g
Cholesterol
194mg
(65%)
Sodium
163mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 1slice | |
| Calories | 120kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Trans Fat | 0g | 0% |
| Cholesterol | 194mg | 65% |
| Sodium | 163mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.