Veggie, Turkey Sausage and Basil Frittata
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
19 mins
-
Servings
8 slices
-
Calories
120 kcal
-
Course
Main Course, Breakfast
Veggie, Turkey Sausage and Basil Frittata
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1/2 medium onion chopped
- 1 zucchini chopped
- 1 red bell pepper chopped
- 1 tbsp avocado oil
- 1 cup grape tomatoes halved
- 2 large cloves garlic minced (about 1 1/2 tsp)
- 1/4 cup fresh basil chopped
- salt & pepper to taste
- 8 whole eggs beaten
- 3/4 cup Jimmy Dean turkey sausage crumbles
Instructions
- Preheat oven broiler and place oven rack at least 6" from broiler.
- Add oil, onion, and red bell pepper to an oven safe skillet.
- Saute over medium high heat until soft.
- Add zucchini, basil, tomatoes, garlic, and salt & pepper. Saute until zucchini & tomatoes soften.
- Add turkey crumbles to skillet and stir to combine.
- Add eggs, pouring evenly throughout skillet.
- Allow eggs to cook for 1 minutes without stirring.
- Place the skillet in the oven under the broiler until set and golden, about 2-3 minutes.
- Serve warm.
Notes
- WW Freestyle Points: 1 per slice
Nutrition Information
Show Details
Serving
1slice
Calories
120kcal
(6%)
Carbohydrates
4g
(1%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Trans Fat
0g
Cholesterol
194mg
(65%)
Sodium
163mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 120kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Trans Fat | 0g | 0% |
| Cholesterol | 194mg | 65% |
| Sodium | 163mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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