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5.0 from 255 votes

Veggie Wrap

Delicious and healthy Veggie Wrap with a thin layer of hummus, piled high with your favorite veg, including spinach, avocado, edamame carrot and cucumbers. 

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 351 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 large whole wheat flour tortillas
  • 2/3 cup hummus
  • 1 cup edamame , cooked and shelled
  • 2 cups baby spinach leaves
  • 1-2 avocados , peeled, seed removed, thinly sliced
  • 1 large carrot , shredded
  • 1 English cucumber , chopped
  • Other veggie ideas: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers.
  • freshly ground black pepper , to taste
  • Light drizzle of high quality olive oil

Instructions

    Cup of Yum
  1. Spread hummus over tortilla.
  2. Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables.
  3. Sprinkle with freshly ground black pepper, to taste.
  4. Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy!
  5. *I love using regular hummus or roasted red pepper!
  6. **Other vegetable ideas: tomato, radish, corn, lettuce, cabbage, red bell pepper, zucchini, alfalfa sprouts etc.

Notes

  • Hummus: Try different flavors of hummus, like cilantro jalapeño, or roasted red pepper.
  • Wrap: Use your favorite flavor of wrap, including spinach, whole wheat, or sun dried tomato.
  • Add more veggies: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers etc.
  • Add protein: if you're looking for a boost of protein, add some nuts, a spread of cottage cheese, slice of turkey, or shredded chicken. 

Nutrition Information

Calories 351kcal (18%) Carbohydrates 41g (14%) Protein 14g (28%) Fat 17g (26%) Saturated Fat 3g (15%) Sodium 473mg (20%) Potassium 758mg (22%) Fiber 12g (48%) Sugar 5g (10%) Vitamin A 4566IU (91%) Vitamin C 15mg (17%) Calcium 161mg (16%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 351

% Daily Value*

Calories 351kcal 18%
Carbohydrates 41g 14%
Protein 14g 28%
Fat 17g 26%
Saturated Fat 3g 15%
Sodium 473mg 20%
Potassium 758mg 16%
Fiber 12g 48%
Sugar 5g 10%
Vitamin A 4566IU 91%
Vitamin C 15mg 17%
Calcium 161mg 16%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.