Veggie Wrap

User Reviews

5.0

255 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    4

  • Calories

    351 kcal

  • Course

    Main Course

  • Cuisine

    American

Veggie Wrap

Delicious and healthy Veggie Wrap with a thin layer of hummus, piled high with your favorite veg, including spinach, avocado, edamame carrot and cucumbers. 

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Ingredients

Servings
  • 4 large whole wheat flour tortillas
  • 2/3 cup hummus
  • 1 cup edamame , cooked and shelled
  • 2 cups baby spinach leaves
  • 1-2 avocados , peeled, seed removed, thinly sliced
  • 1 large carrot , shredded
  • 1 English cucumber , chopped
  • Other veggie ideas: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers.
  • freshly ground black pepper , to taste
  • Light drizzle of high quality olive oil
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Instructions

  1. Spread hummus over tortilla.
  2. Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables.
  3. Sprinkle with freshly ground black pepper, to taste.
  4. Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy!
  5. *I love using regular hummus or roasted red pepper!
  6. **Other vegetable ideas: tomato, radish, corn, lettuce, cabbage, red bell pepper, zucchini, alfalfa sprouts etc.

Notes

  • Hummus: Try different flavors of hummus, like cilantro jalapeño, or roasted red pepper.
  • Wrap: Use your favorite flavor of wrap, including spinach, whole wheat, or sun dried tomato.
  • Add more veggies: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers etc.
  • Add protein: if you're looking for a boost of protein, add some nuts, a spread of cottage cheese, slice of turkey, or shredded chicken. 

Nutrition Information

Show Details
Calories 351kcal (18%) Carbohydrates 41g (14%) Protein 14g (28%) Fat 17g (26%) Saturated Fat 3g (15%) Sodium 473mg (20%) Potassium 758mg (22%) Fiber 12g (48%) Sugar 5g (10%) Vitamin A 4566IU (91%) Vitamin C 15mg (17%) Calcium 161mg (16%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 351 kcal

% Daily Value*

Calories 351kcal 18%
Carbohydrates 41g 14%
Protein 14g 28%
Fat 17g 26%
Saturated Fat 3g 15%
Sodium 473mg 20%
Potassium 758mg 16%
Fiber 12g 48%
Sugar 5g 10%
Vitamin A 4566IU 91%
Vitamin C 15mg 17%
Calcium 161mg 16%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

255 reviews
Excellent

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