Veggie Wrap
User Reviews
5.0
255 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
351 kcal
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Course
Main Course
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Cuisine
American
Veggie Wrap
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Delicious and healthy Veggie Wrap with a thin layer of hummus, piled high with your favorite veg, including spinach, avocado, edamame carrot and cucumbers.
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Ingredients
- 4 large whole wheat flour tortillas
- 2/3 cup hummus
- 1 cup edamame , cooked and shelled
- 2 cups baby spinach leaves
- 1-2 avocados , peeled, seed removed, thinly sliced
- 1 large carrot , shredded
- 1 English cucumber , chopped
- Other veggie ideas: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers.
- freshly ground black pepper , to taste
- Light drizzle of high quality olive oil
Instructions
- Spread hummus over tortilla.
- Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables.
- Sprinkle with freshly ground black pepper, to taste.
- Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy!
- *I love using regular hummus or roasted red pepper!
- **Other vegetable ideas: tomato, radish, corn, lettuce, cabbage, red bell pepper, zucchini, alfalfa sprouts etc.
Notes
- Hummus: Try different flavors of hummus, like cilantro jalapeño, or roasted red pepper.
- Wrap: Use your favorite flavor of wrap, including spinach, whole wheat, or sun dried tomato.
- Add more veggies: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers etc.
- Add protein: if you're looking for a boost of protein, add some nuts, a spread of cottage cheese, slice of turkey, or shredded chicken.
Nutrition Information
Show Details
Calories
351kcal
(18%)
Carbohydrates
41g
(14%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Sodium
473mg
(20%)
Potassium
758mg
(22%)
Fiber
12g
(48%)
Sugar
5g
(10%)
Vitamin A
4566IU
(91%)
Vitamin C
15mg
(17%)
Calcium
161mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 41g | 14% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Sodium | 473mg | 20% |
| Potassium | 758mg | 16% |
| Fiber | 12g | 48% |
| Sugar | 5g | 10% |
| Vitamin A | 4566IU | 91% |
| Vitamin C | 15mg | 17% |
| Calcium | 161mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
255 reviews
Excellent
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