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5.0 from 9 votes

Veggie Wraps with Buffalo Cauliflower

These vegan-friendly Veggie Wraps with Buffalo Cauliflower are filled with roasted, flavorful cauliflower, and piled high with fresh veggies!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 302 kcal
Course: Main Course
Cuisine: American

Ingredients

Buffalo Cauliflower:
  • olive oil spray (or 1 TB olive oil for brushing baking sheet)
  • ½ head cauliflower, cut into florets
  • ½ cup flour
  • ½ cup water, plus more if needed
  • 2 garlic cloves, finely chopped
  • ¼ cup hot sauce (Franks for traditional buffalo flavor, or use your favorite)
  • 1 teaspoon honey or agave syrup
  • 1 teaspoon salt
Veggie Wraps: (Ingredient measurements are approximate)
  • 4 10" tortillas
  • 2 ounces fresh spinach (1 large handful)
  • 2 ounces cherry tomatoes, halved (~⅓ cup)
  • ½ avocado, sliced
  • To Serve: extra hot sauce, blue cheese dressing (traditional or vegan)

Instructions

    Cup of Yum
  1. Preheat oven to 450ºF.
  2. Spray a baking sheet with cooking oil, or brush with olive oil.
  3. In a large bowl, whisk together flour, water, garlic, hot sauce, honey (or agave), and salt.  If your cauliflower head is large, add extra water.Working in batches, add cauliflower to the bowl, and remove with a slotted spoon.  Set coated cauliflower onto the baking sheet in a single layer.
  4. Roast 20-25 minutes.  For extra crispy cauliflower, switch the oven to broil the last 5 minutes.  If broiling, watch cauliflower closely to ensure it doesn't burn.
  5. Warm tortillas, and serve with cauliflower, fresh veggies, as much dressing and hot sauce as you desire.

Notes

  • Recipe Variations: Try using different fresh veggies, such as bell pepper or mushrooms.
  • Nutrition information does not include dressing or hot sauce.

Nutrition Information

Calories 302kcal (15%) Carbohydrates 50g (17%) Protein 8g (16%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 1419mg (59%) Potassium 481mg (14%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 1460IU (29%) Vitamin C 40.8mg (45%) Calcium 92mg (9%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 302

% Daily Value*

Calories 302kcal 15%
Carbohydrates 50g 17%
Protein 8g 16%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 1419mg 59%
Potassium 481mg 10%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 1460IU 29%
Vitamin C 40.8mg 45%
Calcium 92mg 9%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.