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Venison Burgers

These Venison Burgers are packed with delicious flavor and nutrients, making them the perfect choice for a wholesome family dinner. They come together quickly and easily for busy days. Enjoy a lean, protein-rich dish that satisfies your taste buds while supporting your family's health goals.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 186 kcal
Course: Main Course , Lunch , Dinner
Cuisine: American

Ingredients

  • 1 lb ground venison
  • 2 tablespoon Worcestershire sauce 
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ tsp garlic powder
  • ¼ teaspoon onion powder

Instructions

    Cup of Yum
  1. In a large bowl, combine ground venison with the Worcestershire sauce, salt, pepper, garlic powder and onion powder.
  2. Divide the meat mixture into 4 equal portions and shape them into patties, ensuring they are even in thickness.
  3. Preheat your grill (or frying pan) to medium-high heat and cook the patties for 4-5 minutes on each side, or until they reach your desired level of doneness. Once cooked, if desired, add a slice of cheese on top of burger patty and allow to cook for 2-3 minutes, until melted.
  4. Allow the patties to rest for a 5 minutes after grilling, then serve them with your favorite toppings and sides.

Notes

  • To prevent the venison burgers from sticking to the grill (or pan), make sure to preheat the grill thoroughly and lightly oil the grates before cooking. This will create a non-stick surface and ensure that your burgers cook evenly without tearing or sticking.
  • For perfectly cooked venison burgers, aim for an internal temperature of 160°F (71°C). Use a meat thermometer to check the temperature in the center of the patties to ensure they are safe to eat and retain their juicy texture.

Nutrition Information

Calories 186kcal (9%) Carbohydrates 2g (1%) Protein 25g (50%) Fat 8g (12%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.4g Monounsaturated Fat 2g Cholesterol 91mg (30%) Sodium 486mg (20%) Potassium 447mg (13%) Fiber 0.1g (0%) Sugar 1g (2%) Vitamin A 7IU (0%) Vitamin C 1mg (1%) Calcium 23mg (2%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 186

% Daily Value*

Calories 186kcal 9%
Carbohydrates 2g 1%
Protein 25g 50%
Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 2g 10%
Cholesterol 91mg 30%
Sodium 486mg 20%
Potassium 447mg 10%
Fiber 0.1g 0%
Sugar 1g 2%
Vitamin A 7IU 0%
Vitamin C 1mg 1%
Calcium 23mg 2%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.