5 from 9 votes
Very Berry Smoothie
My Very Berry Smoothie is an easy recipe that kids will love!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
206 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups Blueberry can use fresh or frozen berries, mixed berries
- 2 cups strawberry
- 2 cups blackberry
- 2 cups raspberry
- 1 banana peeled
- ½ cup Greek yogurt vanilla flavor
- ¼ cup milk
- 1 tablespoon ground flaxseed or chia seeds
- ice
Instructions
- Blend all ingredients in a blender until smooth. Pour into two glasses and serve.
Cup of Yum
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
39g
(13%)
Protein
5.7g
(11%)
Fat
4.5g
(7%)
Saturated Fat
1.7g
(9%)
Sodium
45mg
(2%)
Fiber
8g
(32%)
Sugar
24.8g
(50%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 5.7g | 11% |
| Fat | 4.5g | 7% |
| Saturated Fat | 1.7g | 9% |
| Sodium | 45mg | 2% |
| Fiber | 8g | 32% |
| Sugar | 24.8g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.