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5.0 from 3 votes

Very Berry Smoothie Bowl

A vibrant blend of three berries and high protein, this Triple Berry Smoothie Bowl is a nutritional powerhouse! Gluten free, non-dairy & ready in 5 minutes!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 bowls
Calories: 206 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cups strawberries frozen
  • ½ cup raspberries frozen
  • ½ cup blueberries frozen
  • 1 banana frozen
  • 1 cup almond milk (or your favorite non-dairy milk)
  • 2 teaspoon pure maple syrup
  • 1 coop vanilla protein powder optional

Instructions

    Cup of Yum
  1. Combine above ingredients in a high-powered blender and blend until smooth.
  2. Pour smoothie base into two wide bowls, then top with your choice of toppings, like chia seeds, fresh berries, or slivered almonds. Enjoy immediately.

Notes

  • Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared. Nutrition information does not include toppings.

Nutrition Information

Calories 206kcal (10%) Carbohydrates 36g (12%) Protein 12g (24%) Fat 3g (5%) Cholesterol 30mg (10%) Sodium 203mg (8%) Potassium 456mg (13%) Fiber 6g (24%) Sugar 20g (40%) Vitamin A 40IU (1%) Vitamin C 58.9mg (65%) Calcium 254mg (25%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 2bowls

Amount Per Serving

Calories 206

% Daily Value*

Calories 206kcal 10%
Carbohydrates 36g 12%
Protein 12g 24%
Fat 3g 5%
Cholesterol 30mg 10%
Sodium 203mg 8%
Potassium 456mg 10%
Fiber 6g 24%
Sugar 20g 40%
Vitamin A 40IU 1%
Vitamin C 58.9mg 65%
Calcium 254mg 25%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.