Very Berry Smoothie Bowl
User Reviews
5.0
3 reviews
Excellent
Very Berry Smoothie Bowl
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A vibrant blend of three berries and high protein, this Triple Berry Smoothie Bowl is a nutritional powerhouse! Gluten free, non-dairy & ready in 5 minutes!
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Ingredients
- 1 cups strawberries frozen
- ½ cup raspberries frozen
- ½ cup blueberries frozen
- 1 banana frozen
- 1 cup almond milk (or your favorite non-dairy milk)
- 2 teaspoon pure maple syrup
- 1 coop vanilla protein powder optional
Instructions
- Combine above ingredients in a high-powered blender and blend until smooth.
- Pour smoothie base into two wide bowls, then top with your choice of toppings, like chia seeds, fresh berries, or slivered almonds. Enjoy immediately.
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared. Nutrition information does not include toppings.
Nutrition Information
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Calories
206kcal
(10%)
Carbohydrates
36g
(12%)
Protein
12g
(24%)
Fat
3g
(5%)
Cholesterol
30mg
(10%)
Sodium
203mg
(8%)
Potassium
456mg
(13%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
40IU
(1%)
Vitamin C
58.9mg
(65%)
Calcium
254mg
(25%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 203mg | 8% |
| Potassium | 456mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 58.9mg | 65% |
| Calcium | 254mg | 25% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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