0 from 15 votes
Very Easy Mediterranean Chicken Traybake
No time or energy to cook, but still want to eat well? This Very Easy Mediterranean Chicken Traybake is just the thing… Throw chicken, Mediterranean roasting vegetables and new potatoes onto a tray and let the oven do all the hard work!
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 people
Calories: 692 kcal
Course:
Main Course
Cuisine:
Mediterranean , French , Italian
Ingredients
Mediterranean Chicken Traybake
- 400 g new potatoes I like charlotte, halved (or whole if very small)
- 2x 475g Mediterranean Roasting Vegetables (onions, peppers, courgettes, baby tomatoes or similar - see Note 1)
- 8 chicken thighs/legs bone in, skin on
- 2 tablespoons olive oil
- salt and pepper to taste
- 1 tablespoon dried oregano
- A few sprigs fresh thyme (optional)
To serve
- green salad (optional)
Instructions
- Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
- Place all the traybake ingredients in a large roasting dish and mix together well. (I find it easiest to do this with my hands.)
- Arrange the vegetables and potatoes in one layer and place the chicken, skin-side up, on top of the vegetables.
- Roast in your preheated oven for 40 minutes.
- Serve just as it is, or with a green salad and a glass of white wine.
Cup of Yum
Notes
- To make this traybake super easy, I have used 2 packs of pre-prepared Mediterranean roasting vegetables. However, if you have more time and prefer to chop your own veg, use: 1 large courgette, 2 peppers (different colours if you can), 1 red onion and a handful of cherry tomatoes.
- Suitable for freezing (chicken only)
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
692kcal
(35%)
Carbohydrates
29g
(10%)
Protein
47g
(94%)
Fat
42g
(65%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
8g
Monounsaturated Fat
20g
Trans Fat
1g
Cholesterol
173mg
(58%)
Sodium
184mg
(8%)
Potassium
1361mg
(39%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
2621IU
(52%)
Vitamin C
128mg
(142%)
Calcium
86mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 692
% Daily Value*
| Calories | 692kcal | 35% |
| Carbohydrates | 29g | 10% |
| Protein | 47g | 94% |
| Fat | 42g | 65% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 173mg | 58% |
| Sodium | 184mg | 8% |
| Potassium | 1361mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 2621IU | 52% |
| Vitamin C | 128mg | 142% |
| Calcium | 86mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.