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Vidalia Onion Red Wine Vinaigrette
Today, I have a healthy salad dressing recipe for you–perfect for the upcoming swimsuit season. I love making homemade dressings.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 servings
Calories: 169 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 tablespoon garlic minced
- 1 vidalia onion thinly sliced
- 2 tablespoon Pompeian Olive Oil
- 1 tablespoon + ¼ cup Pompeian Red Wine Vinegar
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ½ cup Pompeian Olive Oil
- 1 teaspoon granulated sugar
Instructions
- In a saute pan, add Pompeian Olive Oil and heat over medium heat for one minute. Then add in thinly sliced vidalia oions. Cook for 10 minutes on medium heat, stirring occassionaly. Reduce heat to medium-low then add minced garlic, and cook for an additional 10 minutes. Remember to stir occasionally. During the last minute add the Pompeian Red Wine Vinegar. Remove from heat.
- In a food processor or blender add the Pompeian Red Wine Vinegar, salt, peper, Pompeian Olive Oil, white sugar and caramelize vidalia onions. Puree for at least 30 seconds until smooth. Pour over salad immediately or refrigerate. Keep in a sealed jar for up to 1 week.
Cup of Yum
Notes
- This dressing makes for a great marinade as well!
Nutrition Information
Serving
2tablespoons
Calories
169kcal
(8%)
Carbohydrates
4g
(1%)
Protein
0.4g
(1%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Sodium
77mg
(3%)
Potassium
58mg
(2%)
Fiber
0.4g
(2%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
2mg
(2%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 169
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 169kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 0.4g | 1% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 77mg | 3% |
| Potassium | 58mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.