0 from 6 votes
Vietnamese Avocado Smoothie (Sinh Tố Bơ)
A classic Vietnamese avocado smoothie, known as "sinh tố bơ," with just three simple ingredients: ripe avocado, sweetened condensed milk, and milk. This refreshing and creamy drink is perfect for a quick breakfast or snack.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 481 kcal
Course:
Drinks
Cuisine:
Vietnamese
Ingredients
- 2 ripe avocados
- ½ cup whole or coconut milk or more for a thinner smoothie
- ¼ cup sweetened condensed milk or to taste
- 1 cup ice
Instructions
- Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a blender.
- Add sweetened condensed milk, ice cubes, and milk (whole milk or dairy-free alternative) into the blender.
- Secure the blender lid and blend all ingredients until smooth and creamy. Taste the smoothie and add more condensed milk if desired for extra sweetness, blending again to combine.
- Serve. Pour the avocado smoothie into glasses and enjoy immediately.
Cup of Yum
Nutrition Information
Calories
481kcal
(24%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
35g
(54%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
21g
Cholesterol
20mg
(7%)
Sodium
92mg
(4%)
Potassium
1208mg
(35%)
Fiber
13g
(52%)
Sugar
25g
(50%)
Vitamin A
494IU
(10%)
Vitamin C
21mg
(23%)
Calcium
211mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 481
% Daily Value*
| Calories | 481kcal | 24% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 35g | 54% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 21g | 105% |
| Cholesterol | 20mg | 7% |
| Sodium | 92mg | 4% |
| Potassium | 1208mg | 26% |
| Fiber | 13g | 52% |
| Sugar | 25g | 50% |
| Vitamin A | 494IU | 10% |
| Vitamin C | 21mg | 23% |
| Calcium | 211mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.