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Vietnamese Pickled Vegetables

Vietnamese Quick Pickled Veggies are pickled veggies with an Asian twist. They are a great condiment or side. This recipe is adapted to be AIP, Paleo and Vegetarian.

Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings: 4 cups
Calories: 109 kcal
Course: Condiments
Cuisine: Asian , Vietnamese

Ingredients

  • 1 1/2 cup white wine vinegar (Rice Vinegar would be a great substitute however it's not AIP. Rice is a AIP Reintroduction.)
  • 1/2 cup warm water
  • 1/4 cup honey
  • 1/2 teaspoon salt
  • 1 cup carrots, peeled and shredded about 3
  • 2 cups Daikon, peeled and shredded about 1/4 large
  • 1 cup English cucumbers (about 3 Persian Cucumbers would be a good substitute)

Instructions

    Cup of Yum
  1. Put vinegar, water, honey and salt into a large bowl and whisk until the honey is dissolved.
  2. Add carrots, daikon, cucumbers and toss to combine.
  3. Cover and refrigerate for at least 1 hour or up to several hours before serving.

Notes

  • Since this is just a quick pickled recipe, this needs to be stored in an airtight container in the refrigerator.
  • This recipe will last about a week in the fridge. 
  • Please note that cucumbers and honey are not used in traditional Vietnamese Pickled Vegetable recipes. This recipe was adapted to suit the core AIP diet. Plus ingredients that are easy to find in American grocery stores. 

Nutrition Information

Serving 1cup Calories 109kcal (5%) Carbohydrates 24g (8%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 333mg (14%) Potassium 318mg (9%) Fiber 2g (8%) Sugar 21g (42%) Vitamin A 5375IU (108%) Vitamin C 15.8mg (18%) Calcium 36mg (4%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 4cups

Amount Per Serving

Calories 109

% Daily Value*

Serving 1cup
Calories 109kcal 5%
Carbohydrates 24g 8%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 333mg 14%
Potassium 318mg 7%
Fiber 2g 8%
Sugar 21g 42%
Vitamin A 5375IU 108%
Vitamin C 15.8mg 18%
Calcium 36mg 4%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.