Vietnamese Pickled Vegetables
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
1 hr
-
Total Time
1 hr 30 mins
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Servings
4 cups
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Calories
109 kcal
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Course
Condiments
-
Cuisine
Asian, Vietnamese
Vietnamese Pickled Vegetables
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Vietnamese Quick Pickled Veggies are pickled veggies with an Asian twist. They are a great condiment or side. This recipe is adapted to be AIP, Paleo and Vegetarian.
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Ingredients
- 1 1/2 cup white wine vinegar (Rice Vinegar would be a great substitute however it's not AIP. Rice is a AIP Reintroduction.)
- 1/2 cup warm water
- 1/4 cup honey
- 1/2 teaspoon salt
- 1 cup carrots, peeled and shredded about 3
- 2 cups Daikon, peeled and shredded about 1/4 large
- 1 cup English cucumbers (about 3 Persian Cucumbers would be a good substitute)
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Instructions
- Put vinegar, water, honey and salt into a large bowl and whisk until the honey is dissolved.
- Add carrots, daikon, cucumbers and toss to combine.
- Cover and refrigerate for at least 1 hour or up to several hours before serving.
Notes
- Since this is just a quick pickled recipe, this needs to be stored in an airtight container in the refrigerator.
- This recipe will last about a week in the fridge.
- Please note that cucumbers and honey are not used in traditional Vietnamese Pickled Vegetable recipes. This recipe was adapted to suit the core AIP diet. Plus ingredients that are easy to find in American grocery stores.
Nutrition Information
Show Details
Serving
1cup
Calories
109kcal
(5%)
Carbohydrates
24g
(8%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
333mg
(14%)
Potassium
318mg
(9%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
5375IU
(108%)
Vitamin C
15.8mg
(18%)
Calcium
36mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 109kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 333mg | 14% |
| Potassium | 318mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 5375IU | 108% |
| Vitamin C | 15.8mg | 18% |
| Calcium | 36mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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