Vietnamese Roast Beef
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Prep Time
10 mins
-
Cook Time
8 hrs
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Gravy Time
15 mins
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Total Time
8 hrs 25 mins
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Servings
9
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Calories
422 kcal
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Course
Main Course
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Cuisine
Vietnamese, Asian-American Fusion
Vietnamese Roast Beef
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This Vietnamese roast beef is loaded with spicy Asian flavors everyone loves. Vietnamese pot roast is the perfect dish for ease and flavor.
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Ingredients
- 4 pounds beef pot roast, top or bottom blade or cross rib, boneless
- ⅔ cup soy sauce
- ⅔ cup Teriyaki sauce or Kecap Manis (Asian Ketchup)
- 1 cup beef broth chicken or vegetable broth
- ¼ cup rice vinegar -
- 2 tblsp garlic, minced
- 2 tblsp ginger, minced
- 1 tblsp dried crushed red pepper flakes - optional
- salt -
- pepper -
- ⅓ cup all-purpose flour -
- ¼ cup water -
- cooking spray
Instructions
- Turn your slow cooker on to high and coat inside with cooking spray.
- Add soy sauce, Kecap Manis (Asian Ketchup) or Teriyaki Sauce, broth, garlic, ginger, rice vinegar, crushed red pepper flakes and stir.
- Rinse and dry your roast. Season beef generously, all over, with salt and pepper.
- Place in your slow cooker, cover and reduce the temperature to low. Cover and cook on low for 6 to 8 hours until roast is tender.
- Turn slow cooker up to high. In a cup combine flour and water.
- Remove roast to serving plate.
- Either add flour mixture to slow cooker to thicken juices, usually around 15 minutes or pour juices into a saucepan over medium high heat on your stove. Add flour and stir until thickened.
- Slice or chunk your roast and serve with sauce/gravy. Delicious!
Notes
- Wash and rinse your roast to ensure the seasonings stick to your roast.
- Always spray your slow cooker with nonstick spray to prevent sticking
Nutrition Information
Show Details
Calories
422kcal
(21%)
Carbohydrates
10g
(3%)
Protein
43g
(86%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
139mg
(46%)
Sodium
2068mg
(86%)
Potassium
818mg
(23%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
513IU
(10%)
Vitamin C
1mg
(1%)
Calcium
57mg
(6%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 10g | 3% |
| Protein | 43g | 86% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 139mg | 46% |
| Sodium | 2068mg | 86% |
| Potassium | 818mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 513IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 57mg | 6% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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