5.0 from 3 votes
Vietnamese Sweet and Sour Mango Salad
A tasty and easy to make Vietnamese dish. This sweet and sour mango salad is a feast for the taste buds. Sweet mango, with a tangy dressing, with cilantro, shallots, and crushed peanuts.
Prep Time
30 mins
Cook Time
30 mins
Total Time
31 mins
Servings: 6 servings
Calories: 104 kcal
Course:
Salad
Cuisine:
Vietnamese
Ingredients
Salad
- 2 cups mangoes diced
- 2 Tbsp cilantro chopped
- 2 Tbsp shallots minced
- 2 Tbsp peanuts chopped
Dressing:
- ¼ cup fish sauce
- 2 Tbsp lime juice fresh squeezed
- 3 tsp palm sugar
- 2 Tbsp rice wine vinegar
- 1 Tbsp canola oil
Instructions
To make the dressing:
- Place all of the ingredients in a bowl and whisk together.
Cup of Yum
To make the salad:
- Toss all the ingredients except the peanuts in a bowl until well combined.
- Slowly pour the dressing over the salad, and stir to coat well.
- Sprinkle with the crushed peanuts.
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
6g
(9%)
Sodium
763mg
(32%)
Potassium
156mg
(4%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
605IU
(12%)
Vitamin C
21mg
(23%)
Calcium
14mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Sodium | 763mg | 32% |
| Potassium | 156mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 605IU | 12% |
| Vitamin C | 21mg | 23% |
| Calcium | 14mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.