5 from 15 votes
Viral Chopped Italian Sandwich
The Viral Chopped Italian Sandwich is a chopped mixture of iceberg lettuce, various deli meats (ham, pepperoni, salami), provolone cheese, tomato, red onion, banana peppers, sun-dried tomatoes, and green olives dressed with a seasoned mayonnaise-olive oil-vinegar blend. The ingredients are finely chopped to combine flavors and textures, producing a hearty, layered sandwich filling with a balance of crunch, creaminess, and tang.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
subs
Calories:
487 kcal
Course:
Main Course, Appetizer
Cuisine:
Italian, American
Ingredients
- 3 cups iceberg lettuce shredded
- 6 lices provolone cheese
- 6 lices ham
- 6 lices pepperoni
- 6 lices salami
- 1 tomato sliced, large
- 1/2 red onion thinly sliced
- 1/4 cup banana peppers
- 1/4 cup tomatoes sun dried
- 1/3 cup green olives pitted
- 1/4 cup mayonnaise
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 1/2 teaspoons Italian seasoning
- 1/4 teaspoon kosher salt or to taste
- 1/4 teaspoon black pepper or to taste, ground
Instructions
- Start by Placing the shredded lettuce, cheese slices, deli meat slices, tomato slices, red onion, and banana peppers in layers onto a large cutting board, starting with the lettuce.
- Also, add the sun-dried tomatoes, and green olives.
- Using a sharp kitchen knife, chop up all the ingredients until you get bite-sized pieces.
- After that, on top of the chopped mixture, add the mayo, olive oil, red wine vinegar, Italian seasoning, salt, and paper.
- Chop and mix until the ingredients are well combined. Taste and adjust for salt and pepper, you can also add some red pepper flakes for a spicy kick.
- Spoon the mixture inside hoagie buns, or any other 'sandwich' bread you prefer. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
487kcal
(24%)
Carbohydrates
10g
(3%)
Protein
22g
(44%)
Fat
40g
(62%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
17g
(85%)
Trans Fat
0.1g
(5%)
Cholesterol
65mg
(22%)
Sodium
1484mg
(62%)
Potassium
664mg
(14%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
931IU
(19%)
Vitamin C
16mg
(18%)
Calcium
265mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 subs
Amount Per Serving
Calories 487
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 10g | 3% |
| Protein | 22g | 44% |
| Fat | 40g | 62% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 65mg | 22% |
| Sodium | 1484mg | 62% |
| Potassium | 664mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 931IU | 19% |
| Vitamin C | 16mg | 18% |
| Calcium | 265mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.