Viral Chopped Italian Sandwich
User Reviews
5
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Prep Time
15 mins
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Total Time
15 mins
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Servings
4 subs
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Calories
487 kcal
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Course
Main Course, Appetizer
Viral Chopped Italian Sandwich
Description
This sandwich involves layering shredded iceberg lettuce, slices of provolone cheese, deli meats including ham, pepperoni, and salami, slices of fresh tomato, thinly sliced red onion, banana peppers, sun-dried tomatoes, and pitted green olives on a cutting board. All ingredients are chopped together into small, bite-sized pieces to create a uniform mixture.
The mixture is dressed with mayonnaise, extra-virgin olive oil, red wine vinegar, Italian seasoning, salt, and pepper. Thorough chopping and mixing distribute the dressing evenly, resulting in a flavorful filling that combines freshness from lettuce and tomato, acidity from vinegar and banana peppers, saltiness from meats and olives, and richness from cheese and mayo.
This chopped filling is then spooned onto hoagie buns or similar sandwich bread, creating a distinctive Italian-style chopped sandwich perfect for casual meals that emphasize layered, satisfying flavors with a crisp texture from fresh vegetables and lettuce.
Ingredients
- 3 cups iceberg lettuce shredded
- 6 lices provolone cheese
- 6 lices ham
- 6 lices pepperoni
- 6 lices salami
- 1 tomato sliced, large
- 1/2 red onion thinly sliced
- 1/4 cup banana peppers
- 1/4 cup tomatoes sun dried
- 1/3 cup green olives pitted
- 1/4 cup mayonnaise
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 1/2 teaspoons Italian seasoning
- 1/4 teaspoon kosher salt or to taste
- 1/4 teaspoon black pepper or to taste, ground
Instructions
- Start by Placing the shredded lettuce, cheese slices, deli meat slices, tomato slices, red onion, and banana peppers in layers onto a large cutting board, starting with the lettuce.
- Also, add the sun-dried tomatoes, and green olives.
- Using a sharp kitchen knife, chop up all the ingredients until you get bite-sized pieces.
- After that, on top of the chopped mixture, add the mayo, olive oil, red wine vinegar, Italian seasoning, salt, and paper.
- Chop and mix until the ingredients are well combined. Taste and adjust for salt and pepper, you can also add some red pepper flakes for a spicy kick.
- Spoon the mixture inside hoagie buns, or any other 'sandwich' bread you prefer. Serve and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4subs
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 10g | 3% |
| Protein | 22g | 44% |
| Fat | 40g | 62% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 65mg | 22% |
| Sodium | 1484mg | 62% |
| Potassium | 664mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 931IU | 19% |
| Vitamin C | 16mg | 18% |
| Calcium | 265mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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