0 from 18 votes
Viral Cottage Cheese Edible Cookie Dough
High protein edible cookie dough recipe made with cottage cheese, maple syrup, and almond flour. Easy to make and ready in just 10 minutes.
Prep Time
10 mins
Total Time
10 mins
Servings: 10
Calories: 318 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 lb low-fat cottage cheese one tub or 16 ounce
- 2¼ Cup almond flour
- ¼ cup maple syrup or honey
- 2 tsp vanilla extract
- ½ cup protein powder vanilla-flavored
- 1 cup dark chocolate chips
Instructions
- In a blender, add the cottage cheese, maple syrup, and vanilla extract. Blend for 1-2 minutes until smooth.
- Pour the blended cottage cheese into a large bowl or dish.
- Next, add the protein powder and almond flour over the blended cottage cheese. Using a spatula mix well to combine.
- Fold in the chocolate chips and gently mix again to combine. Serve and enjoy as is or with crackers.
Cup of Yum
Notes
- Tips:
- Serving size:
- Storing:
- you may use low-fat or full-fat cottage cheese.
- if you do not want to use maple syrup, you can use honey or agave.
- instead of almond flour, you can use oat flour or coconut flour.
- sugar-free chocolate chips will keep the sugar low.
- I got 2.5 cups of cookie dough. The serving size is 1/4 cup.
- you can store whatever you do not use in a sealed container in the fridge for up to 5 days.
Nutrition Information
Serving
0.25cup
Calories
318kcal
(16%)
Carbohydrates
23g
(8%)
Protein
17g
(34%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
11mg
(4%)
Sodium
212mg
(9%)
Potassium
188mg
(5%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
35IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
162mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 318
% Daily Value*
| Serving | 0.25cup | |
| Calories | 318kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 17g | 34% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 11mg | 4% |
| Sodium | 212mg | 9% |
| Potassium | 188mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 162mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.