5 from 12 votes
Viral Cottage Cheese Wrap
This Viral Cottage Cheese Wrap uses cottage cheese blended with egg whites and spices, baked thin until golden and pliable. The wrap provides a protein-rich alternative to traditional bread or tortillas, creating a versatile base for sandwiches. When cooled slightly, the wrap can be filled with deli turkey, bacon, veggies, and spreads, then rolled tightly for an easy handheld meal. Its mild flavor pair well with savory club sandwich ingredients, making it suitable for quick lunches or snacks.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
1
Calories:
208 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 cup cottage cheese (I used low fat Good Culture)
- ¼ cup egg or 1 egg, white
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
Club Sandwich Wrap
- 2-3 oz deli turkey I used Applegate Farms, peppered
- 3-4 lices yellow onion
- 1 piece Bacon cooked
- 2 lices tomato
- ¼ avocado sliced
- 1 teaspoon mayonnaise mayo or dijon mustard, or Dijon mustard or Chipotle Bitchin’ Sauce
- 1-2 pieces lettuce
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350°F. Combine cottage cheese, egg whites and seasonings in a blender until smooth.
- Line a quarter sheet pan with parchment paper, spray with cooking spray and pour cottage cheese mixture onto the parchment.
- Spread in a thin layer and bake for 30-35 minutes or until wrap is cooked through and golden brown in spots.
- Remove from the oven, let cool for a few minutes, then remove the wrap from the parchment paper and fill with desired ingredients. Wrap it up and cut it in half. Enjoy right away.
Cup of Yum
Nutrition Information
Serving
1 plain wrap
Calories
208kcal
(10%)
Carbohydrates
6g
(2%)
Protein
34g
(68%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
845mg
(35%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 208
% Daily Value*
| Serving | 1 plain wrap | |
| Calories | 208kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 34g | 68% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 845mg | 35% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.