Viral Cottage Cheese Wrap
User Reviews
5
Viral Cottage Cheese Wrap
Description
The Viral Cottage Cheese Wrap starts with a smooth batter of cottage cheese, egg whites, Italian seasoning, garlic powder, and onion powder, blended to a creamy consistency. Spread thin on parchment and baked until set and lightly browned, the wrap has a delicate structure that holds together well. This baking method creates a soft, pliable base that can be filled and rolled without cracking. The wrap's subtle tang and light seasoning complement fillings like deli turkey, crispy bacon, fresh tomato, crunchy lettuce, and creamy avocado, enhanced by a dollop of mayonnaise or mustard.
The wrap works well as a low-carb alternative for sandwiches, providing a filling made mostly from cottage cheese and eggs. It's best enjoyed fresh, folded around the desired fillings, then served immediately for optimal texture. The ingredients and method focus on a simple, functional wrap that is easy to prepare and customize at home.
Ingredients
- 1 cup cottage cheese (I used low fat Good Culture)
- ¼ cup egg or 1 egg, white
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
Club Sandwich Wrap
- 2-3 oz deli turkey I used Applegate Farms, peppered
- 3-4 lices yellow onion
- 1 piece Bacon cooked
- 2 lices tomato
- ¼ avocado sliced
- 1 teaspoon mayonnaise mayo or dijon mustard, or Dijon mustard or Chipotle Bitchin’ Sauce
- 1-2 pieces lettuce
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350°F. Combine cottage cheese, egg whites and seasonings in a blender until smooth.
- Line a quarter sheet pan with parchment paper, spray with cooking spray and pour cottage cheese mixture onto the parchment.
- Spread in a thin layer and bake for 30-35 minutes or until wrap is cooked through and golden brown in spots.
- Remove from the oven, let cool for a few minutes, then remove the wrap from the parchment paper and fill with desired ingredients. Wrap it up and cut it in half. Enjoy right away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1 plain wrap | |
| Calories | 208kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 34g | 68% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 845mg | 35% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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